HOW TO HAVE THE BEST DAY EVER
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         Record the time and 
         place, and years from 
         now you’ll remember                                                                                                                                                                                                                                                                                                                          10
         this moment.                                                                                                                                                                                                                                                                                                                                 Free your mind of  
                                                                TIME                                        PLACE                                   DATE
                                                                      7:15am                     Clever Monk Coffee Shop                                     10/6                                                                                                                                                                                     to-do lists and worries 
                                                                                                                                                                                                                                    BRAIN DUMP                                                      PLAN MY DAY
          2                                                                                                                                                                                                                       (WHAT’S ON YOUR MIND?)                                      (SCHEDULE THE IMPORTANT STUFF)                          so you can focus.
         Assess your energy                                                    TODAY I FEEL                                        I FEEL THIS WAY BECAUSE ...
         level to get present.                                                 (C’MON, BE HONEST)                            •    I woke up feeling tired                                                                                                                          6 AM 
                                                                                                                                                                                                                                      AH'S                                          7    5 Second Daily Journal exercises
                                                                                                                                                                                                                          AN SAR
                                                                                                                                                                                                                      PL                                                                 commute–call mom
                                                                                                                                                                                                                                      Y!!                                           8
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                                                                                                                             •    I’ve got a lot going on at work                                                      BIR
          3                                                                                                                                                                                                                              e                                          9     plan work day
                                                                                                                             •    Didn’t exercise yesterday                                                              •Send evit                                                       make sales calls                                            Schedule the 
         Describe your energy                                                                                                                                                                                               Order cake                                              10                                                                important stuff 
         level to gain clarity.                                                                                                                                                                                          •                                                          11                                                                in to make it 
                                                                                               TO FEEL MORE ENERGIZED I CAN ...                                                                                                                 GROCERIES                          12 PM  lunch with sarah                                            happen.
                                                                                                 (WHAT PEOPLE OR ACTIVITIES GIVE YOU A BOOST?)                                                                                                                                       1
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          4                                                  I can have lunch with Sarah and sign up for a 6pm spin class after                                                                                                          •Av                                        2     finish ppt
         Commit to something                                 work. I can also tidy up the kitchen before I leave for the day.                                                                                                                Bananas                                      research publishing
         that energizes you to                                                                                                                                                                                                            •Olive Oil                                3
         power up and unlock                                                                                                                                                                                                             •                                          4
         the passion inside of                                                                                                                                                                                             TO DOs                                                   5     stop working - (5:30pm)
                                                                                         TODAY, THE PROJECT I'M WORKING ON IS ...                                                                                                                 d
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         you.                                                 Publishing my first novel inspired by my grandmother’s                                                                                                         P                               d                      6     spin class
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                                                              remarkable life that I’ve been wanting to write                                                                                                             •C                         p                              7
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          5                                                   for years.                                                                                                                                                   •Gym me                                                        Time to hang !                                               12
         Before your day gets                                                                                                                                                                                                                                                                                                                         A new challenge each 
         hijacked, put yourself                                                                                                                                                                                                                                                                                                                       morning will help you  
         first by describing your                                                                                                                                                                                                                                                                                                                     build confidence  
         top project for the day.                                                                                                                                                                                                                         THE CONFIDENCE CORNER                                                                       every day.
                                                                       THIS PROJECT MATTERS                                      ONE SMALL ACTION I CAN TAKE                                                                      (PUSH YOURSELF TO DO THIS RESEARCH-BACKED EXERCISE AND WATCH YOUR CONFIDENCE SOAR) 
          6                                                               TO ME BECAUSE ...                                           TO MOVE FORWARD IS ...                                                                                DID YOU TAKE THE COLD SHOWER?     Y / N      (CIRCLE ONE)
         Give your commitment                             • I’ll feel so proud of myself for                                 Google ‘self-publishing advice’                                                                              IF “YES,” DESCRIBE WHAT YOU LEARNED. IF “NO,” WHY NOT?                                                      13
         to action a boost by                                  actually doing it.                                            and watch two video tutorials on                                                     The cold shower was actually exhilarating – it made me feel wide                                                                    Coach yourself!  
         describing why this                              • I hate my job and I’ve always                                    the topic. Take notes.                                                               awake and ready to attack the day.                                                                                                  Did you complete  
         project matters to you.                               dreamt of being a writer.                                                                                                                                                                                                                                                              yesterday's challenge? 
                                                          •                                                                                                                                                                                                                                                                                           If so, what’d you learn?
          7                                                    Working on it will help me  
                                                               stop thinking and get started.                                                                                                                                                                 TODAY’S CHALLENGE                                                                       14
         Harvard researchers                                                                                                                                                                                                                                DO 20 MINS OF JOURNALING.                                                                 Step outside  your 
         say one small move                                                                                                     RIGHT NOW, I’M GRATEFUL FOR ...                                                                                    7:30am, right after I finish planning my day.                                                      comfort zone. A  
         forward taps the                                    TODAY, I WILL STOP WORKING AT ...                                My dog, Molly, she’s sitting                                                       WHEN I’M GOING TO DO IT:                                                                                                             little bit goes a  
         "Progress Principle"                                                   5:30                                          here at my feet right now.                                                         THE BIGGEST OBSTACLE IN MY WAY:   I may feel rushed, I’ll journal anyway.                                                            long way. 
         to boost happiness.                                                                   AM / PM
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                                                             Give your work a deadline,                                       To tap the power of gratitude,                                                             If you can identify the obstacle, 
                                                             then plan backwards to increase                                  savor one thing about this                                                                 you can remove it.
                                                             productivity and guarantee                                       moment.
                                                             life balance.
                  TIME                                        PLACE                                                                          DATE                                                                                                           BRAIN DUMP                                                                                    PLAN MY DAY
                                                                                                                                                                                                                                                        (WHAT’S ON YOUR MIND?)                                                                  (SCHEDULE THE IMPORTANT STUFF)
                                      TODAY I FEEL                                                                    I FEEL THIS WAY BECAUSE ...                                                                                                                                                                              6 AM 
                             (C’MON, BE HONEST - CIRCLE ONE)
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                                                               TO FEEL MORE ENERGIZED I CAN ...                                                                                                                                                                                                                               12 PM
                                                                 (WHAT PEOPLE OR ACTIVITIES GIVE YOU A BOOST?)                                                                                                                                                                                                                    1
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                                                                    TODAY, MY TOP PROJECT IS ...                                                                                                                                                                                                                                 5
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                           THIS PROJECT MATTERS                                                                   ONE SMALL ACTION I CAN TAKE                                                                                                                                                THE CONFIDENCE CORNER
                                                                                                                                                                                                                                                        (PUSH YOURSELF TO DO THIS RESEARCH-BACKED EXERCISE AND WATCH YOUR CONFIDENCE SOAR) 
                                TO ME BECAUSE ...                                                                        TO MOVE FORWARD IS ...
                                                                                                                                                                                                                                                               YESTERDAY, DID YOU TAKE A COLD SHOWER?     Y / N      (CIRCLE ONE)
         •                                                                                                                                                                                                                                                           IF “YES,” DESCRIBE WHAT YOU LEARNED. IF “NO,” WHY NOT?
         •
         •
                                                                                                                                                                                                                                                                                                  TODAY’S CHALLENGE
                                                                                                               RIGHT NOW, I’M GRATEFUL FOR ...                                                                                                                                              SPEND 20 MINUTES JOURNALING.
                TODAY, I WILL STOP WORKING AT ...                                                                                                                                                                              WHEN I’M GOING TO DO IT:  
                                                                                                                                                                                                                               THE BIGGEST OBSTACLE IN MY WAY:  
                                                                   AM / PM
                                                                                                                                                                                                                                             You're awesome! Go rock the day!