Assemble the poster and do one or more activities each day to train your brain to see the
                                                                          positive in any situation! 
                                                                        How to Make the poster
                                                                              Print pages 2 and 3. Line up the edges and
                                                                              tape the front and/or back of the poster.
                                                                     1
               I can          I can use      I can notice
             practice           daily           3 daily 
                                              POSITIVES                       Print pages 4 and 5. The numbered flaps will
                            AFFIRMATIONS
            GRATITUDE
                       1                 2                3
                                                                              be taped on top of the prompts on the poster
                                                                     2
                                                                              to making matching easier.
             I can do                        I can have a
           something
                                             COMPLAINT-
             I LOVE
                                               FREE DAY
                       4                                  5
                                                                              Place a piece of tape on the top of the flap so you
               I can
                                                                     3
                                                                              can open to reveal the prompts underneath. Tip -
                                                 I can
                                I can
                  
             CHEER
                                                                              Use a slightly smaller piece of tape so the flaps
                                 be
                                                     
                                                HELP
                up
                                                                              easily open.
                              MINDFUL
                                               someone
            someone
                       6                 7                8
                     Copyright by Big Life Journal - biglifejournal.com
                                                            Copyright by Big Life Journal - biglifejournal.com
                                                                          Something new I learned
      Write in my gratitude             I BELIEVE in my dreams!
      journal.                                                            today.
                                        KINDNESS is my
                                        superpower.
                                                                          People I am thankful for.
      Make a gratitude tree.
                                        I am BRAVE.
                                                                          Something that made
      Write a "Thank-You"
                                                                          me laugh today.
                                        I am ENOUGH!
      note to someone.
                                        I reach for the STARS!            Something I am
      Go on a gratitude walk
                                                                          proud about.
                                        I am LOVED.
      and notice things in
                                                                          A fun thing I did today.
      nature.                           Mistakes help me LEARN.
                              1                                  2                                 3
       Work on an art project.                                              Go a whole day without
                                                                            complaining and instead: 
       Read a book.
                                                                             
       Play outside.
                                                                             Notice things that make
                                                                             me happy.
       Listen to music or a
       podcast.
                                                                             Look for the positives.
       Build something.
                                                                             Say something kind to
       Play my favorite sport.                                               myself.
       Sing or dance.                                                        Give out hugs.
                               4                                                                      5
                                          Create a mindful glitter           Ask a family member if
       Give someone a hug.
                                          jar.                               they need help.
       Invite someone new to
                                          Relax by tensing and
                                                                             Donate clothes or toys.
       play.
                                          releasing muscles.
       Tell someone why
                                                                             Help make dinner.
                                          Do a yoga pose.
       they're special to me.
                                                                             Help with chores without
                                          Do a body scan exercise.
       Give someone a
                                                                             being asked.
                                          Do a mindful breathing
       compliment.
                                          exercise.                          Do a random act of
       Draw a picture or make
                                                                             kindness for someone.
       a card for someone.
                                          Go for a mindful walk.
                               6                                   7                                  8
                          Copyright by Big Life Journal - biglifejournal.com
   -   -    -    -    -   -    -    -   -    -    -    -   -    -    -   -    -    -   -    -    -    -   -    -    -   -    -    -   -    -
  -                                          -   -                                          -   -                                          -
  -                                          -   -                                          -   -                                          -
  -                                          -   -                                          -   -                                          -
                I can
                                                        I can use
                                                                                                    I can notice
  -                                          -   -                                          -   -                                          -
  -                                          -   -                                          -   -                                          -
          practice                                                                                         3 daily 
                                                               daily
  -                                          -   -                                          -   -                                          -
  -                                          -   -                                          -   -                                          -
                                                    AFFIRMATIONS
       GRATITUDE                                                                                     POSITIVES
  -                                          -   -                                          -   -                                          -
  -                                       1 -    -                                        2 -   -                                        3 -
   -   -    -    -    -   -    -    -   -    -    -    -   -    -    -   -    -    -   -    -    -    -   -    -    -   -    -    -   -    -
                                 Cut and tape these flaps to the top row in this order.
                                   Copyright by Big Life Journal - biglifejournal.com