Why Join a DBT-U Skills Group?
                                                                                                                          What to expect if you join 
             What is DBT?
                                                                                                                          this skills group~
             Dialectical Behavior Therapy (DBT) 
                                                                                                                                                                                                                                                                       Registration **
             combines cognitive-behavioral and 
                                                                                                                          You will:
             mindfulness approaches in helping 
                                                                                                                          
                                                                                                                                  Receive a workbook of DBT materials 
                                                                                                                                                                                                                                           Name:  
             individuals discover more options, outlets, 
                                                                                                                          
                                                                                                                                  Learn new skills weekly
                                                                                                                                                                                                                                           Address: 
             and choices for their lives. Dr. Marsha 
                                                                                                                          
                                                                                                                                  Learn from the experiences of others
             Linehan developed DBT for individuals  with 
                                                                                                                                                                                                                                           City:                                           State:                                  
                                                                                                                          
                                                                                                                                  Gain knowledge and practical skills about 
             strong behavioral urges and its techniques 
                                                                                                                                                                                                                                                                           Zip:  
                                                                                                                                  new ways to think, feel, and respond in 
             have proven effective for anyone who can 
                                                                                                                                                                                                                                           Phone:  
                                                                                                                                  difficult situations
             benefit from improved emotional regulation, 
                                                                                                                          
                                                                                                                                  Find out what works for other people with 
                                                                                                                                                                                                                                           Email:  
             distress tolerance, and interpersonal 
                                                                                                                                  similar challenges
             effectiveness.  Since DBT skills increase 
                                                                                                                          
                                                                                                                                  Experience a safe place to practice new 
                                                                                                                                                                                                                                           **An initial interview ($160.00) is 
             with regular practice, participants are asked 
                                                                                                                                  skills
                                                                                                                                                                                                                                           required for group placement and can 
             to commit to attending each skills training 
                                                                                                                          Are you willing to:
                                                                                                                                                                                                                                           be billed to some insurances. 
             group and are required to be in individual 
                                                                                                                           
                                                                                                                                   Do homework each week that will 
             therapy at the same time.
                                                                                                                                   improve your quality of life?
                                                                                                                                                                                                                                           When you begin participation in a 
             DBT-U is a specially designed skills group 
                                                                                                                                  Practice new and different coping 
                                                                                                                          
                                                                                                                                                                                                                                           group, we ask that you commit to the 
             for college students with their needs and 
                                                                                                                                  skills?
                                                                                                                                                                                                                                           whole semester.  Each group costs 
             learning style in mind. The foremost goal for 
                                                                                                                                  Learn to manage your emotions and 
                                                                                                                          
                                                                                                                                                                                                                                           $60, which can be paid in a variety of 
             each group participant is to become more 
                                                                                                                                  relationships better?
                                                                                                                                                                                                                                           ways. You will be asked to pay for 
             aware of themselves as an agent for 
                                                                                                                                                                                                                                           each group regardless of attendance. 
                                                                                                                          Important Details:
             change and self-acceptance. Secondly, we 
                                                                                                                                                                                                                                           These fees include a notebook with all 
                                                                                                                                  Thursday, ongoing group
                                                                                                                          
             work on skills that will help you realize your 
                                                                                                                                                                                                                                           of the DBT modules. Insurance will not 
                                                                                                                                  5:00 – 6:30 pm   OR
             goals effectively. Finally, the strength of 
                                                                                                                                                                                                                                           be filed for DBT group.
                                                                                                                                  Monday, ongoing group
             DBT is in learning to validate your 
             experience while also learning skills that 
                                                                                                                                  12:00 - 1:30 pm
                                                                                                                                                                                                                                                   For information and to schedule 
             improve your ability to participate in school 
                                                                                                                                  HRC Behavioral Health & Psychiatry
                                                                                                                          
                                                                                                                                                                                                                                                      an initial interview, please call
             and work, tolerate distress, regulate 
                                                                                                                                       100 Europa Dr, Suite 260
                                                                
             emotions, and maintain successful 
                                                                                                                                       Chapel Hill
                                                                                                                                                                                                                                                                           Paige Barnett
             relationships. 
                                                                                                                          
                                                                                                                                  Group adds new members early in 
                                                                                                                                                                                                                                                                            919.929-1227
                                                                                                                                  each semester and at the beginning of 
                                                                                                                                  the summer.
                                                                                                                                 Map - www.hrcraleigh.citysearch.com
             Mareah C. Steketee, PhD 
                                                            is a 
                                                                                                                                                                                                         DBT-U
             licensed psychologist with specialty 
             training in clinical psychology and 
             neuropsychology.  She is a graduate of 
                                                                                                      HRC Behavioral Health & 
                                                                                                                                                                                            Skills Group
             the California School of Professional 
                                                                                                                  Psychiatry, PA
             Psychology and DBT therapy at HRC 
             since 2002.  She has longstanding 
             interests in neuroscience, mindfulness 
                                                                                                                                                                                         Modules Covered in Group
                                                                                                     A choice for quality and security; a choice 
             and health psychology, which she 
                                                                                                       for competence, experience, individual 
             incorporates into DBT orientation to 
                                                                                                      attention, and feedback.  HRC has been 
                                                                                                                                                                                                          Mindfulness
                                                                                                         providing clinical, consultation, and 
             treatment.
                                                                                                      programmatic services for over 30 years
                                                                                                                                                                                                  Emotion Regulation
             Meggan Moorhead, EdD 
                                                           is a licensed 
             psychologist who has specialized in DBT 
                                                                                                                                                                                                   Distress Tolerance
             for the last 22 years.  She studied with 
                                                                                                                                                                                           Interpersonal Effectiveness
             Marsha Linehan in the first national DBT 
             intensive training in 1993. A graduate of 
                                                                                                       FOR FURTHER INFORMATION 
             Princeton and Boston Universities, she is 
                                                                                                                         CONTACT:
                                                                                                                                                                                                          
             Founding Director Emeritus of Triangle 
             Area DBT.  She is in practice in Durham 
                                                                                                             Meggan Morehead, EdD
             and Carrboro.
                                                                                                                  Triangle Area DBT
             Beth McElhinny Hayden, LCSW
                                                                                                                        919.286.3031
             is a Licensed Clinical Social Worker, 
             Certified Daring Way™  Facilitator, and 
                                                                                                      Beth McElhinny Hayden, LCSW
             Registered Yoga Teacher specializing in 
                                                                                                                        919.410.7189
             child, adolescent, and adult 
             psychotherapy. She received her  Master 
                                                                                                             Mareah C. Steketee, PhD
                 
             of Social Work degree from the 
                                                                                                            HRC Behavioral Health & 
                                                                                                                                                                                             HRC Behavioral Health 
             University of North Carolina at Chapel 
                                                                                                                          Psychiatry
                                                                                                                                                                                                          & Psychiatry
                                                                                                                        919.442.1127
                    
             Hill. Beth completed the Intensive 
             Training in DBT Treatment offered by 
                                                                                                             100 Europa Drive, Suite 260
                                                                                                                 Chapel Hill, NC  27517
             Behavioral Tech in 2011 and sits on a 
                                                                                                                                                                                                    Meggan Moorhead, EdD
                                                                                                                       (919) 929-1227
             weekly DBT Supervision Team. Beth
                                                                                                                                                                                                     Licensed Psychologist
                                                                                                                 http://www.hrc-pa.com/
                                                
             has clinical interests in
                                                                                                                                                                                                   Mareah C. Steketee, PhD
             Mindfulness, women’s issues, 
                                                                                                                                                                                                    Licensed Psychologist
             depression and anxiety and 
             shame resiliency and incorporates DBT 
                                                                                                                                                                                                        Beth McElhinny Hayden
                        
             into all of her work. 
                                                                                                                                                                                            Licensed Clinical Social Worker