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picture1_Education Pdf 111906 | 44 Health N Phy Edn


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File: Education Pdf 111906 | 44 Health N Phy Edn
health and physical education theory class xi one paper time 3 hours 70 marks unite wise distribution of marks unit topics marks i changing trends career in physical education 7 ...

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                                      HEALTH AND PHYSICAL EDUCATION
                                                                                        THEORY
                                                                                        CLASS XI
                          One Paper                                    Time: 3 Hours                                                           70 Marks
                                                  UNITE-WISE DISTRIBUTION OF MARKS
                              Unit                Topics                                                                                                     Marks
                                I                 Changing Trends & Career in Physical Education                                                                   7
                                II                Olympic Value Education                                                                                          7
                                III               Physical Fitness, Wellness & Lifestyle                                                                           6
                                IV                Yoga                                                                                                             7
                                V                 Physical Activity and Leadership Training                                                                        7
                                VI                Test, Measurement and Evaluation                                                                                 6
                                VI                Fundamentals of Anatomy, Physiology and Kinesiology in Sports                                                    7
                                VII               Psychology and Sports                                                                                            6
                                IX                Training and Doping in Sports                                                                                    7
                                X                 Games & Sports                                                                                                  10
                                                                                                                                   Total =                        70
                                     UNIT-WISE DISTRIBUTION OF COURSE CONTENTS
                          UNIT-I                CHANGING TRENDS & CAREER IN PHYSICAL EDUCATION
                                                a.          Meaning and Definitions of Physical Education
                                                b.          Aims & Objectives of Physical Education
                                                c.          Career Options in Physical Education
                                                d.          Competitions in Various Sports at National and International Level
                                                e.          Khelo India Programme
                          UNIT-II               OLYMPIC VALUE EDUCATION
                                                  a.        Olympics – Ancient and Modern Olympics
                                                  b.        Paralympics and Special Olympics
                                                  c.        Olympic Symbols, Ideals, Objectives & Values of Olympics
                                                  d.        International Olympic Committee
                                                  e.        Indian Olympic Association
                          UNIT-III              PHYSICAL FITNESS, WELLNESS & LIFESTYLE
                                                a.          Meaning & Importance of Physical Fitness, Wellness & Lifestyle
                                                b.          Components of Physical Fitness and Wellness
                                                c.          Components of Health Related Fitness
           UNIT-IV  YOGA
                     a.  Meaning &  Importance of Yoga
                     b.  Elements of Yoga
                     c.  Introduction to Asanas, Pranayama, Meditation & Yogic Kriyas
                     d.  Yoga for Concentration and Related Asanas – Sukhasana, Tadasana,
                         Padmasana, Shashankasana, Naukasana, Vrikshasana and Garudasana
                     e.  Relaxation Techniques for Improving Concentration – Yoganidra
           UNIT-V   PHYSICAL ACTIVITY AND LEADERSHIP TRAINING
                    a.   Leadership Qualities and Role of a Leader
                    b.   Creating Leaders Through Physical Education and Sports
                    c.   Meaning, Definition and Objectives of Adventure Sports – Rock
                         Climbing, Trekking, Mountaineering and Paragliding)
                    d.   Safety Measures to Prevent Sports Injuries
           UNIT-VI  TEST, MEASUREMENT AND EVALUATION
                    a.   Definition of Test, Measurement and Evaluation
                    b.   Importance of Test, Measurement and Evaluation in Sports
                    c.   Calculation of BMI and Waist-Hip Ratio
                    d.   Somato types or Body Types – Endomorph, Mesomorph and Ectomorph
           UNIT-VII FUNDAMENTALS OF ANATOMY, PHYSIOLOGY AND
                    KINESIOLOGY IN SPORTS
                    a.   Definition and Importance of Anatomy, Physiology and Kinesiology
                    b.   Function of Skeleton System, Classification of Bones & Types of Joints
                    c.   Properties and Functions of Muscles
                    d.   Structure and Functions of Respiratory System
                    e.   Structure of Heart and Circulatory System
           UNIT-VIII PSYCHOLOGY & SPORTS
                    a.   Definition & Importance of Psychology in Physical Education & Sports
                    b.   Define & Differentiate between Growth & Development
                    c.   Developmental Characteristics at Different Stage of Development
                    d.   Adolescent Problems & Their Management
           UNIT- IX TRAINING AND DOPING IN SPORTS:
                    a.   Meaning and Concept of Sports Training
                    b.   Principles of Sports Training
                    c.   Warming-up and Limbering Down
                    d.   Skill, Technique and Style
                    e.   Concept and Classification of Doping
                    f.   Prohibited Substance and their Side Effects
                      UNIT-X GAMES & SPORTS
                                        a.        History, Rules, Measurements, Equipment, Fundamental Skills & Sports
                                                  Personalities of following Games/Sports:
                                                  Badminton, Cricket, Football, Handball, Kabaddi, Sepaktakraw &
                                                  Table Tennis.
                                        b.        Awards in Games and Sports:
                                                  Dronacharya Award, Arjuna Award & Rajiv Gandhi Khel Ratna Award
                                        c.        History, Rules and Fundamental Skills of Mukna and Kang, Gymnastics
                                                  and Yoga.
                                        d.        Fundamental Skills of :
                                                  (i)       Track Event        -        100 m Run, 1500 m Run
                                                  (ii)      Field Event        -        High Jump, Shot- put.
                                                                           
                                            HEALTH AND PHYSICAL EDUCATION
                                                                               PRATICAL
                                                                                CLASS XI
                       One Paper                                             Time : 3 Hours                                                30 Marks
                             Unit                                                  Topics                                                   Marks
                             1.            Track and Field (one from Track and one from Field event)                                           08
                             2.            Team Games                                                                                          12
                             3.            Other Areas                                                                                         05
                             4.            Note Book in Practical Lessons                                                                      05
                                                                                                                         Total =               30
                       1.        Track and Field Event:
                                 (i)    Tack Event - (Any one):
                                        (a)     100m Run                        (b)     1500m Run
                                 (ii)   (a)     High Jump                       (b)     Shot put
                       2.        Team Games (Any one) :
                                        (i)     Badminton                       (ii)    Cricket                       (iii)   Football
                                        (iv)    Handball                        (v)     Kabaddi                       (vi)    Sepak Takraw
                                        (vii) Table Tennis
                       3.        Other Areas (Any one)
                                        (i)     Mukna                           (ii)    Kang                          (iii)   Gymnastics
                                        (iv)    Yoga
                       PRESCRIBED TEXT BOOKS:
                                 1.     Health and Physical Education
                                        By Dr. V.K. Sharma (Revised Edition 2020 and reprinted 2021)
                                        (Saraswati House Pvt. Ltd.)
                                 2.     Health and Physical Education (Supplementary Text Book of Games and Sports)
                                        for Class-XI.
                                        Published by:  The Council of Higher Secondary Education, Manipur.
                       REFERENCE BOOKS:
                                 1.     Foundation of Physical Education and Sports
                                        By Deborah A, Weust and Charles A Bucher
                                        (B.I. Publications Pvt. Ltd., New Delhi)
                                 2.     Physical Fitness and Wellness
                                        By Dr. A.K. Uppal
                                        Friends Publication India.
                                 3.     Rules of Games and Sports
                                        By R.G. Goel
                                        Vikash Publications, New Delhi
                                 4.     Practical Guide to Physical Education, Sports and Health
                                        By Dr. A.K. Uppal, Dr. G.P. Gautam, Vinay Malhotra, Dr. Vinod K. Baweja
                                        (Friends Publication, New Delhi)
                                                                               
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...Health and physical education theory class xi one paper time hours marks unite wise distribution of unit topics i changing trends career in ii olympic value iii fitness wellness lifestyle iv yoga v activity leadership training vi test measurement evaluation fundamentals anatomy physiology kinesiology sports vii psychology ix doping x games total course contents a meaning definitions b aims objectives c options d competitions various at national international level e khelo india programme olympics ancient modern paralympics special symbols ideals values committee indian association importance components related elements introduction to asanas pranayama meditation yogic kriyas for concentration sukhasana tadasana padmasana shashankasana naukasana vrikshasana garudasana relaxation techniques improving yoganidra qualities role leader creating leaders through definition adventure rock climbing trekking mountaineering paragliding safety measures prevent injuries calculation bmi waist hip rat...

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