PHYSICAL EDUCATION (048) 
                          DISTRIBUTION OF SYLLABUS – CLASS XI (2021-2022) 
                                               TERM - I AND TERM – II 
                                                      
                             TERM I – THEORY                                        TERM II – THEORY 
                           MCQ BASED - 35 MARKS                             SHORT/LONG  ANSWER – 35 MARKS 
                    Unit No.              Name of the Unit               Unit No.           Name of the Unit 
                        1      Changing Trends & Career in                   4      Physical Education & 
                               Physical Education                                  Sports for CWSN 
                                                                                   (Children With Special 
                                  Meaning  &  Definition  of  Physical            Needs) Divyang 
                                                                          
                                      Education                                     
                                   Aims  &  Objectives  of  Physical                  Aims     &     Objectives    of 
                                      Education                                         Adaptive  Physical  Education 
                                                                                       Organization         promoting 
                                  Career     Options     in    Physical  
                                      Education                                         Adaptive  Sports 
                                   Khelo India Program.                                  Special Olympics  Bharat,   
                                                                                          Paralympics,   
                                                                                          Deaflympics 
                                                                                          Role        of       various 
                                                                                           professionals  for  children 
                                                                                           with  special  needs 
                                                                                       (Counsellor,       Occupational 
                                                                                       Therapist,      Physiotherapist, 
                                                                                       Physical   Education   Teacher, 
                                                                                       Speech  Therapist  &  special 
                                                                                       Educator) 
                        2      Olympic Value Education                       5      Yoga 
                                                                                     
                                  Olympics                                            Meaning  &  Importance  of 
                                  Olympic        Symbols,        Ideals,               Yoga 
                                   Objectives & Values of Olympism.                    Elements  of Yoga 
                                  International  Olympic  Committee                   Introduction:-   
                                  Indian  Olympic  Association                           Asanas,  
                                                                                          Pranayam,   
                                                                                          Meditation  &  
                                                                                          Yogic Kriyas. 
                                                                                       Yoga  for  concentration  & 
                                                                                        related  Asanas  
                                                                                          Sukhasana;   
                                                                                          Tadasana;  
                                                                                          Padmasana  
                                                                                          Shashankasana,   
                                                                                                               Naukasana,  
                                                                                                               Vrikshasana  (Tree pose), 
                                                                                                               Garudasana  (Eagle pose).  
                                                                                                        
                              3      Physical Fitness, Wellness &                              6      Physical  Activity  & Leadership 
                                     Lifestyle                                                        Training 
                                                                                                       
                                        Meaning           &       Importance         of                    Leadership    Qualities    &    Role 
                                           Physical       Fitness,     Wellness       &                      of  a Leader 
                                           Lifestyle                                                        Meaning,    Objectives    &  Types 
                                          Components  of  Physical  Fitness                                 of  Adventure  Sports   
                                           and Wellness.                                                             Rock  Climbing,   
                                          Components         of    Health      Related                              Tracking,   
                                           Fitness.                                                                  River  Rafting, 
                                                                                                                     Mountaineering, 
                                                                                                                     Surfing  and   
                                                                                                                     Paragliding. 
                                                                                                            Safety    measures      to   Prevent 
                                                                                                             Sports  Injuries. 
                                                                                                        
                              7      Test,  Measurement  & Evaluation                         9       Psychology  & Sports 
                                                                                                       
                                          Define       Test,      Measurement         &                    Definition   &      Importance     of 
                                           Evaluation                                                        Psychology         in       Physical 
                                          Importance     of   Test,  Measurement  &                         Education  & Sports 
                                           Evaluation  In Sports                                            Define        &         Differentiate 
                                          Calculation   of   BMI  &  Waist  -  Hip                          Between           Growth           & 
                                           Ratio                                                             Development   
                                          Measurement       of     Health      Related 
                                           Fitness.                                                         Adolescent    Problems    &  Their 
                                                                                                             Management. 
                                                                                                        
                                8    Fundamentals of Anatomy,                                 10      Training and Doping in 
                                     Physiology & Kinesiology in Sports                               Sports 
                                                                                                       
                                          Definition      and      Importance        of                   Meaning        &     Concept       of 
                                           Anatomy,             Physiology            &                     Sports Training 
                                           Kinesiology                                                     Principles  of Sports Training 
                                          Function       of    Skeleton       System,                     Concept  &  Classification  of 
                                           Classification  of  Bones  &  Types  of                          Doping 
                                           Joints                                                          Prohibited       Substances        & 
                                          Function         &        Structure        of                    their  side effects. 
                                           Respiratory  System  and  Circulatory 
                                           System.  
                                      Equilibrium  –  Dynamic  &  Static 
                                       and  Centre  of  Gravity  and  its 
                                       application  in  Sports.  
                              TERM I – PRACTICAL                                         TERM II – PRACTICAL 
                       Project File                                               Project File 
                       (About one sport/game of choice )                  05      (Yoga  and  General  Motor               05 
                                                                        Marks  Fitness Test)                             Marks 
                                                                                  Demonstration  of  Fitness               05 
                       Demonstration  of  Fitness  Activity              05       Activity/Yoga 
                                                                       Marks                                             Marks 
                       Viva  Voce                                                 Viva  Voce   
                       (From  Project  File;  Fitness)                    05      (From  Project  File;  General           05 
                                                                        Marks                                            Marks 
                                                                                  Motor  Fitness;  Yoga) 
                                                                                   
                                        Total                             15                  Total                        15