Diet Therapy Pdf 131404 | Pgx Explore Meal Plan 20130119a Sm

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                                EXPLORE DIET
                                Flexible and Customizable Diet Plan
                                As Part of The PGX Program™
                                                                                                                          v1.1  111a
          Table of Contents                                                                                                                                   ntrodution
                                                                                                                                                              s the PGX xlore Diet ight for e
          ntrodution..................................................................................................................                     The PGX Explore Diet is part of the PGX Program. 
                                                                                                                                                              This diet lets ou deide hat food and deliious dishes ou ant to reare 
          Getting tarted and the xlore Diet in a utshell...............................................                                                  for our meals and snas b roviding ou health meal and sna he
                                                                                                                                                              lists and guidelines to hel ou along the a. 
          Paing Attention to our abits........................................................................
                                                                                                                                                              The PGX xlore Diet is similar to the PGX oadma Diet in that both are 
          The PGX Program™                                                                                                                                    ortion ontrolled meal lans hoever the PGX xlore Diet has been 
                 An vervie................................................................................................                                 designed for more ulinar flexibilit. 
                 Phase 1  asis ees 1 .....................................................................
                 eal Traing Chart ees 1 ......................................................... 1
                 Phase  – Advaned ees 1............................................................1                                                 The PGX Explore Diet Plan is Perfect For:
                 eal Traing Chart ees 1.......................................................1                                                  • Peole ho lie to have more flexibilit in their meal lans
                 Phase   aintenane eond ee 1................................................1                                                      • Peole ho lie to oo
                                                                                                                                                              • Peole ho refer more diverse tes of food
          ealth eal Guidelines..........................................................................................                                 • Peole ho lie ethni foods
                  imle Tis for Creating ealth eals.....................................................
                 Creating a ealth reafast...........................................................................
                 Creating a ealth  unh or Dinner...............................................................                                          Other reasons yo may ant to choose the Explore Diet Plan: 
                 ealth Cooing Tis.............................................................................................                          • ou have ertain food restritions food allergies or food intoleranes
                 Creating a ealth na.................................................................................                                  • ou ould lie to tae PGX in addition to another meal lan eight 
                 Aroriate Portions.........................................................................................                                 management rogram or other sensible diet 
                 The Pers of Frozen eals in eight anagement....................................
                                                                                                                                                              f ou feel lie ou ma need more struture or guidane in our eight loss 
                                                                                                                                                              venture he out the PGX oadma Diet instead.
          © 1 novoologi n. .  on and . aini
                           XP  DT                                                                                                                                                                                                                                                         2
                      £ui tart Guide                                   The PGX xlore Diet in a nutshell.
        1. tart the PGX Program™ b signing u at PGX.om            n its simlest form the PGX xlore Diet onsists of
                                                                      . To PGX eal Replacement haes per Day
        . Follo along ith the lesson boolets eah ee              Tae a full serving of the PGX eal elaement hae tie er da 
                                                                        in lae of to meals suh as breafast and dinner or breafast and 
        . Tra eah meal as ou go along                              lunh. Alternativel ou an tae PGX Granules Casules or atisFast 
                                                                        shaes ith a meal in lae of the PGX eal elaement haes but 
                                                                        be sure to slol inrease our PGX intae from ½ u to  g er meal. 
        . For best results tae ½ grams of PGX ith ever meal     . To or Three  alorie nacs
                                                                        ave to small snas ith a soure of rotein and fiber beteen 
                                                                        meals. To mae it easier and to stave off hunger mix u a PGX 
                                                                        atisFast shae as a sna. nl have an after dinner sna if abso
                                                                        lutel neessar.
                                                                      .  ealthy alance eal ith  ½   grams of PGX
                                                                        A ortionontrolled health and balaned meal for lunh or dinner 
                                                                        ith ½   grams of PGX. The easiest a to get this additional PGX is 
                                                                        ith the PGX Granules or Casules. 
                                                                      Tr to inlude as man hole foods in their most natural state and reall 
                                                                      limit roessed or manufatured industr foods. f ou don’t no ho to 
                                                                      oo or our ooing sills are oor or ¢ust don’t have time to oo refer 
                                                                      to The PGX Program™ oolet 1  az Person’s Guide to Food Planning 
                                                                      and Prearation.
            XP  DT                                                                                                      3
   Paing Attention to our abits
   During the PGX xlore Diet Plan and as ou or through rogram boolets 
   start to exlore and loo losel at our on eating habits. f ou a atten
   tion ou’ll begin to reognize
   •  o our environment famil friends and or influene our food 
    hoies and ortions
   •  hat triggers our unhealth habits and maes hange diffiult
   •  o our mental health ¤stress¥anxiet mood¥emotions and slee¦ affet 
    our energ food ravings and eating eisodes
   •  hat auses our inner aetite monster to ae u
   This aareness allos ou to better understand and exlore the ossible 
   as to imrove our health and eight. n the end the xlore Diet ill hel 
   ou better identif the triggers of our unhealth habits and erhas shed 
   some light on hat unhealth habits ou ant to ositivel hange.
        XP  DT                                                          4

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...Explore diet flexible and customizable plan as part of the pgx program v a table contents ntrodution s xlore ight for e is this lets ou deide hat food deliious dishes ant to reare getting tarted in utshell our meals snas b roviding health meal sna he lists guidelines hel along paing attention abits similar oadma that both are ortion ontrolled lans hoever has been an vervie designed more ulinar flexibilit phase asis ees eal traing chart advaned perfect peole ho lie have their aintenane eond ee oo refer diverse tes ealth ethni foods imle tis creating eals reafast unh or dinner other reasons yo may choose cooing ertain restritions allergies intoleranes na ould tae addition another lan eight aroriate portions management rogram sensible pers frozen anagement f feel ma need struture guidane loss venture out instead novoologi n on aini xp dt ui tart guide nutshell signing u at om its simlest form onsists replacement haes per day follo ith lesson boolets eah full serving elaement hae tie er da...

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