$19.95
    Ben Greenfield’s E-Health 
        Handbook of
    Diet & Fitness
                  ets
               ecr
              S
            Diet & 
          Fitness
          Secrets
  
      Congratulations. By downloading Ben 
       Greenfield’s E-Health Handbook, you 
       now have access to 30 cutting-edge ar-
      ticles that cover a broad array of lifestyle 
      wellness topics, such as nutrition, meal 
      recipes, grocery shopping, optimal exer-
      cises, cardio & fitness routines, efficient 
        workouts, fit traveling, and personal 
      training. Ready to get started? Turn to 
         page 4 for an quick article index.
         About the Author                       Also Available
                                        From Pacific Elite Fitness
                                        - Corporate Wellness Seminars
                                        - Corporate Fitness Consulting
                                        - Individual Personal Training 
                                        - Phone Personal Training
                                        - Online Personal Training
                                        - Triathlete Program Design
                                        - Triathlete Coaching
                                        - Nutritional Support
                                        - Free Fitness Articles
                                        - Lifestyle Wellness Advising
         Ben Greenfield resides in Liberty Lake, WA, where he is actively        
         i nvolved as a fitness and wellness consultant, strength and 
         conditioning coach, and exercise physiologist. He graduated 
         from University of Idaho with bachelor’s and master’s degrees in 
         sports science and exercise physiology, and is certified as a per-
         sonal trainer and coach by the National Strength & Conditioning 
         Association. Ben runs Pacific Elite Fitness at www.pacificfit.net, 
         an online portal for personal training and triathlete coaching. In 
         addition, Ben also offers individualized personal training, multi-
         sport testing, coaching, and program design, wellness and diet 
         l i f e s t y l e   a d v i s i n g,   a n d corporate consulting for workplace fit-
         ness programs. To learn more, visit www.pacificfit.net or e-mail 
         Ben at elite@pacificfit.net.
         photo courtesy Jennifer Hamlin - www.athleticpix.com
           •The Metabolic Key to Weight Loss Success     6
           •Five Life Changing Nutritional Myths        10
           •A Lean Body Grocery Shopping List from A-Z 13
           •How Sugar Makes You Fat                     20
           •Cardio - Long & Easy or Slow & Hard?        23
           •Ten Fat Burning Tips                        26
           •The Ultimate Fifteen Minute Workout         31
           •Functional Training That Gets Results       34
           •Eat Right For The Holidays                  38
          •Ten Snacks That Melt Fat                    40
           •Lose Twenty-Six Pounds a Year With TV       42
           •Exercise & Diet Right For Your Body Type    44
           •Six Ways to Get The New Whole Grains        48
           •The Low-Down on Sugar & Sweeteners          51
           •A Thirty-Minute Lean Body Exercise Plan     54
           •Five Simple Ways to Boost Workout Intensity 57
           •Cardio - Get the Most Bang For Your Buck    59
           •All About Overtraining                      62