Basic Nutrition Study Guide  
                       & 
           Functional Training Guide 
                                                           
                                                           
                                                           
                                                           
                                                           
                                                           
                                                           
                                                                
                                                              
                                                             
                                                             
                                                             
                                 Copyright  ©2010  International  Association 
                                 of Fitness Sciences.  All rights reserved.  No 
                                 part  of  this  work  may  be  reproduced  or 
                                 transmitted  in  any  form  or  by  any  means, 
                                 electronic    or     mechanical,      including 
                                 photocopying  and  recording,  or  by  any 
                                 information  storage  or  retrieval  system, 
                                 except as may be expressly permitted by 1976 
                                 Copyright Act or in writing by the Publisher. 
           Functional Training Guide 
             Basic Nutrition Study Guide & 
                Functional Training 
                      
                Table of Contents 
       
      Basic Nutrition Guide ............................................................................ 1 
      Vitamin Supplements and Herbs ............................................................ 5 
      Ten Nutritional Tips ............................................................................... 8 
      Understanding Body Types .................................................................... 9 
      Weight Loss and Weight Gain ............................................................. 17 
      Functional Training Study Guide ......................................................... 18 
      Strength Training .................................................................................19 
      Core Training ....................................................................................... 21 
      Stretching ............................................................................................. 23 
      Cardiovascular Training ....................................................................... 24 
      Functional Training Workout ............................................................... 26 
      Anatomy Chart ..................................................................................... 28 
      Safety Checklist ................................................................................... 30 
      Warning ................................................................................................ 32