NUTRITION PLAN
                                    TYLER DURDEN
                                 POWER ATHLETE NUTRITION
                                     FUEL THE FIRE
                                                                                                                                            FUEL THE FIRE
         HEAVY TRAINING DAYS
                                        ~60 min post WO
                            Meal 1          Meal 2           Meal 3           Meal 4           Meal 5           Meal 6                  Macro      Calorie 
                LP     6 oz             8 oz             8 oz            8 oz             0 oz             0 oz                          Goal       Goal
                P      3 oz             0 oz             0 oz            0 oz             0 oz             0 oz                    P        231g    924 cals
                FC     1 servings       2 servings       0 servings      0 servings       0 servings       0 servings              C        300g 1200 cals
                SC     2 servings       3 servings       2 servings      2 servings       0 servings       0 servings              F         96g    864cals
                 F     1 servings       1 servings       3 servings      3 servings       0 servings       0 servings
               Supp    Shake 2          Shake 1                                                                                Approx. Daily Cals     2,988
         KEYS TO SUCCESS
                                                                                                                                            FUEL THE FIRE
         LIGHT TRAINING DAYS
                                        ~60 min post WO
                            Meal 1          Meal 2           Meal 3           Meal 4           Meal 5           Meal 6                  Macro      Calorie 
                LP     4 oz             6 oz             0 oz            5 oz             4 oz             0 oz                          Goal       Goal
                P      2 oz             0 oz             4 oz            0 oz             4 oz             0 oz                    P        203g    812 cals
                FC     1 servings       2 servings       0 servings      0 servings       0 servings       0 servings              C        225g    900 cals
                SC     2 servings       3 servings       0 servings      1 servings       0 servings       0 servings              F        108g    972cals
                 F     1 servings       1 servings       5 servings      0 servings       2 servings       0 servings
               Supp    Shake 2          Shake 1                                                                                Approx. Daily Cals     2,684
         KEYS TO SUCCESS
                                                                                                                                            FUEL THE FIRE
         REST DAYS
                                        ~60 min post WO
                            Meal 1          Meal 2           Meal 3           Meal 4           Meal 5           Meal 6                  Macro      Calorie 
                LP     4 oz             4 oz             4 oz            0 oz             0 oz             0 oz                          Goal       Goal
                P      6 oz             0 oz             0 oz            8 oz             0 oz             0 oz                    P        182g    728 cals
                FC     0 servings       0 servings       0 servings      0 servings       0 servings       0 servings              C        175g    700 cals
                SC     3 servings       3 servings       1 servings      0 servings       0 servings       0 servings              F         96g    864cals
                 F     1 servings       2 servings       1 servings      4 servings       0 servings       0 servings
               Supp                                                                                                            Approx. Daily Cals     2,292
         KEYS TO SUCCESS