North Indian pregnancy non-veg diet plan | First trimester: Plan 2
            In your first trimester, you need to eat folate-rich foods as well as take a folic acid supplement. We've highlighted in light 
            orangefoods that are rich in folic acid.  You'll need plenty of iron-rich foods as well to help your body make red blood cells for 
            your growing baby. We've highlighted in green foods that contain iron.
            If you're feeling nauseous, foods rich in vitamin B6 may help with morning sickness. We've highlighted in brown foods that are 
            rich in vitamin B6. Throughout pregnancy, you need to limit your caffeine intake as it can pass on to your baby. We have 
            highlighted in dark orange the foods containing caffeine. 
            Tip: Fresh ginger (adrak) can help to ease nausea. Add a few drops of ginger juice to drinks or dal.
                         Breakfast                  Snack                   Lunch                     Snack                   Dinner
                 • Idli                         Roasted            • Khichdi with vegetables    • Pomegranate         • Spring onion and 
            ayd  • Coconut (nariyal) chutney    peanuts            • Mint (pudina) raita          (anaar) juice        mushroom (hari pyaaz
            no   • Ginger tea                   (moongphali)       • Roasted papad              • Corn (makka)         khumb) soup
            M                                                                                     chaat               • Chicken salad
                                                                                                                      • Sesame(til) bun
            ay   • Mixed vegetable roti wrap    Papaya             • Besan (gatta) curry         • Lemonade           • Chicken curry
            d    • Buttermilk (chhaach)         (papita)           • Fenugreekpotato              (nimbu pani)        • Stuffed brinjal
            esu                                                     (methi aloo) sabzi           • Mixed nuts          (bharwa baingan)
            T                                                      • Chapati/rice                                     • Chapati/rice
                 • Wholewheategg                Walnuts            • Mixed(milijhuli) dal       • Coconut water       • Minced meat 
            ayd    sandwich                     (akhrot) and       • Cottage cheese and           (nariyal pani)       (keema) with peas
            es   • Glass of milk                raisins             capsicum (paneer            • Carrot and           (matar)
                                                (kishmish)          shimla mirch) sabzi           cucumber            • Pudina (mint) raita
            edn                                                    • Mixed flour (missi) roti     (gajar kheera)      • Rice
            W                                                                                     sticks
                 • Amaranth porridge            Mango (aam)        • Mungbean (moong)           • Tea                 • Lemon coconut 
                   (ramdanadaliya) with                             dal                         • Khandavi             (nimbu nariyal) fish
            sday   watermelon (tarbooj)                            • Soya and potato (aloo)                            curry 
            ru     seeds                                            cutlets                                           • Okra (bhindi) sabzi
            hT                                                     • Curd (dahi)                                      • Rice
                 • Banana(kela) milkshake                          • Chickpeaflour (besan) 
                                                                    roti
                 • Semolina(suji) upma          Muskmelon          • Horse gram (kala           • Mango (aam)         • Mughlai chicken
                   with beans and carrot        (kharbooja)         chana) dal                    panna               • Beans and potato
                   (beensgajar)                                    • Fenugreekand               • Puffed rice          (beensaloo) sabzi
            idayr• Lassi                                            colocasia(methi arbi)         (murmura) with      • Chapati/rice
            F                                                       sabzi                         peanuts
                                                                   • Cumin (jeera) raita          (moongphali)
                                                                   • Chapati/rice
                 • Cheese on wholewheat         Banana(kela)       • Mustardgreens              • Sattu drink         • Chicken in spinach
            ay     toast                                            (sarson saag)                                      (paalak)
            dr   • Sapodilla (chikoo)                              • Jaggery (gur) and curd                           • Indian gooseberry 
            atu    milkshake                                        (dahi)                                             (amla) chutney
            S                                                      • Makke ki roti                                    • Pearl millet (bajra) 
                                                                                                                       roti
                 • Mungbean (moong) dal         Orange             • Kidney beans (rajma)       • Buttermilk          • Mutton curry
            ay     cheela                       (santara)           curry                         (chhaach)           • Cauliflower and 
            dn   • Mint (pudina) chutney                           • Pumpkin (kaddu) sabzi                             capsicum(gobhi
            uS   • Glass of milk                                   • Cucumber and carrot        • Sweet potato         shimla mirch) sabzi
                                                                    (kheera gajar) salad          (shakarkandi)       • Mixed flour (missi) 
                                                                   • Chapati/rice                 chaat                roti
                Note: Lentils (dal) are also a good source of iron.
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