user manual
     MOBILE APP
    The best app for balanced nutrition:
     HealthWatch 360 is a scientifically designed app that helps you eat right for 
     your health. Monitors 30+ nutrients, counts calories and tracks 500+ 
     symptoms. Provides clinical nutrition specific to your health goals. Colorful and 
     interactive. It’s amazingly simple. Learn how:
     page 1. HealthWatch Goals
     page 2. Personalized Nutrition
     page 3. Food Log
     page 4. Fitness Log
     page 5. Fitness Log > Connect Apps and Devices
     page 6. Daily Report
     page 7. Health Tracker
     page 8. Trends
     page 9. Articles: Genes-Nutrition-Health
     page 10. Ancestry and Genetics
     page 11. Join Special Programs
                                                                    quick guide
                                   Find out more about HealthWatch 360 at bit.ly/healthwatch360app
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       user manual
       MOBILE APP
       Choose a HealthWatch Goal:
       Why? Because nutrition requirements are not the same for every lifestyle or condition. Whether you are 
       aiming for more energy at work, or nutrition for heart health, your choices will drive your nutrition score, 
       alerts and insights.
       > my account > healthwatch goals
            Health and Wellness                Bone Health
            Weight Control
            Energy Level                     Menopause
            Longevity                        yes   no
            Sleep Quality
            Sports Nutrition                 Sun exposure
            Acne + Oily Skin
            Anemia                                   min/day
            Blood Lipids
            Blood Pressure                   Hip pain
            Bone Health
       select your health goals          keep updated
       If you didn’t choose a health goal when you registered (available after July 
       2016), you can always choose and update health goals in your account. 
       One goal is always selected: Health and Wellness. This is all you need to 
       evaluate your diet based on the Dietary Guidelines for Americans together with 
       the latest research in nutritional genomics. You can only choose up to 2 
       additional goals (in order to focus our algorithms correctly). You can always 
       delete a health goal in order to make room for a new one.
       Each goal is defined by various factors (maybe your current weight, medicine 
       consumed, or amount of sun exposure etc). Be sure to keep these updated in 
       order to receive accurate recommendations!
                                                                                                        quick guide
                                                      Find out more about HealthWatch 360 at bit.ly/healthwatch360app
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        user manual
        MOBILE APP
       Personalize your nutrient ranges and goals:
       Why? Because you might have very specific nutritional needs based on recommendations from your 
       health provider.
       > my account > nutrition
           Energy        1844                         Calcium
           Fat          20-35
           Carbs        45-65                    lower limit
           Protein      20-35                    recommended: 1000
           Cholesterol     n/a                   personal choice:
           Calcium       1000
           Iron             8                    upper limit
           Sodium        2300                    recommended 2500
           Zinc            11                    personal choice:
           Choline        550                           save
           PUFA 20:4       n/a
        update any nutrient goal              edit upper and lower limits
        While HealthWatch Goals already optimize your nutritional requirements within 
        particular ranges, you also have the power to specify maximum and minimum 
        levels for ANY nutrient in your diet. In our extensive list of nutrients, simply 
        choose the one you want to modify. Then quickly input your desired upper and 
        lower limits for any nutrient. Later, you have the option to reset to 
        recommended levels.
                                                                                                                    quick guide
                                                            Find out more about HealthWatch 360 at bit.ly/healthwatch360app
     user manual                                                             3
     MOBILE APP
    Track food:
    Why? Because the app needs to know what you ate and drank, in order to provide nutritional 
    recommendations.
    > food log
         Food Log
      Breakfast
      Lunch
      Dinner
      Snacks                  Enter your own
                              copy yesterday
     choose a meal time    enter food
     Tracking food is one of the key features of the HealthWatch 360 app, and it’s 
     so easy! For any meal, simply tap on the  blue ‘+’  (plus) icon and choose one of 
     the following ways to add your foods:
     1. Direct search: Search our database of over 500,000 foods.
     2. Barcode scan: For packaged foods, simply scan the barcode on the label 
     and the nutritional information will be automatically entered.
     3. Manual entry: For any packaged food not in our database, use this option to 
     manually enter nutrition facts from the label.
     4. Quick picks: Quickly choose from our list of dietitian-selected food items 
     (including top foods for particular nutrients).
     5. Favorites: As you choose foods over time, they are automatically stored in 
     your ‘favorites’, which you can conveniently sort in different ways.
     6. Recipes: You can enter any combination of ingredients (+ cooking methods 
     and notes) to create a ‘recipe’ and save it for future reference.
     7. Copy from yesterday: An easy option to quickly copy your meals from the 
     previous day. Convenient if you tend to eat similar foods every day.
                                                                    quick guide
                                   Find out more about HealthWatch 360 at bit.ly/healthwatch360app