Filetype PDF | Posted on 04 Jan 2023 | 3 years ago
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280x Filetype PDF File size 2.08 MB Source: www.lancasterschools.org
Nutrition For Sports Performance
How to fuel your body
for sports and health
• Many active people faithfully train to improve their
performance but they fail to get the most out of
their workouts. Nutrition is their missing link.
What is Sports Nutrition?
• The practical science of
–hydrating and fueling
–before, during, and after exercise.
• Executed properly, sports nutrition can help
promote optimal training and performance.
• Done incorrectly or ignored, it can derail training
and hamper performance.
THE 3 PRINCIPLES OF SPORTS NUTRITION
- Provide fuel for your
– muscles. 1. Provide fuel for your muscles
- Stay hydrated. 2. Stay hydrated
–- Promote optimal 3. Promote optimal recovery after
exercise
– recovery after exercise.
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