GET FIT
                         LIKE A
                          
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                         FIGHTER
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      Welcome to Get Fit Like a Fighter .
      Mixed martial arts (MMA) requires strength, agility, flexibility, quick thinking and endurance. Elite MMA fighters 
      are some of the most fit people on Earth, but getting that way takes a combination of working out, eating right 
      and understanding when (and how) to use healthy supplements.  
      Throughout these pages you’ll find a mix of nutrition facts, tips for healthy eating, supplement secrets and 
      workout moves brought to you by the world’s top MMA training center – Jackson Wink MMA Academy – and 
      Barlean’s, a leader in functional nutrition. 
      What brought us together, you ask?  For over 25 years, Barlean’s, a family-owned company from the Pacific 
      Northwest, has been powering people of all ages with some of the highest-quality foods and supplements on 
      the market.  So when Jackson Wink’s nutrition and coaching staff were looking for supplements they could trust 
      to fuel the world’s top fighters, they called Barlean’s.  Today, Barlean’s products are part of the official Jackson 
      Wink training protocol. 
      We hope this booklet inspires you to fuel your body with the nutrition it needs to achieve your goals, whether 
      that’s in the cage, on the field or on the trails. Jackson Wink fighters will be the first to tell you that training hard 
      and eating clean requires drive, dedication and patience. 
      Sure it’s hard work, but the payout is a stronger, healthier, happier you. We hope you agree that it’s worth it.
                                                 
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      So, are you ready to Get Fit Like a Fighter ?  Buckle up, kids.  It’s gonna be a fun ride. 
      Best of health,
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     “When it comes to nutrition, I’ve discovered that once 
     people understand why a food or nutrient is beneficial 
     to them - specifically, what it does in the body - then 
     they are much more likely to make it a permanent part 
     of their everyday diet. The bottom line is that just like 
     strength, power, skill and agility, health doesn’t happen 
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     overnight. You only get one body, so take care of it.
     - Dr. Anita DelPrete, nutrition specialist for Jackson Wink MMA Academy
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