RESULTS
            FITNESS
     28 DAY BODY 
    TRANSFORMER
        -2600 CALORIES-
       www.facebook.com/YourFitnessBusiness
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      Medical Disclaimer
      Always consult your medical practitioner, registered dietician or nutritionist before making 
      any significant changes to your diet – particularly if you are an adolescent, pregnant,  
      breastfeeding or have / develop a medical condition.  
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      Whilst our meal options can help most people lose weight as part of a calorie controlled diet 
      and active lifestyle, they have not been specifically designed for you and individual results 
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      will vary.
      Where calorie and macronutrient information is provided, it is calculated using common 
      databases. Exact values will vary, however, and so the values will only be approximations for 
      your finished dish.
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      © Copyright 2018 Results Fitness and it’s licensors
      All rights reserved.
      No part of this book may be reproduced, stored in a  
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      retrieval system or transmitted in any form or means  
      whatsoever without the prior consent and written  
      permission of the copyright holder(s).
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                                   RESULTS
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                                   FITNESS
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     Welcome...
     Welcome to the 28 Day Fat Loss Meal Plan.
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     This book will be your bible over the coming weeks! In case you 
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     didn’t know, nutrition will count for about 80% of your results. 
     That’s right 80%! There is an important lesson to be learned from 
     the story below...
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     You see I used to have a client, let’s call her Lisa. Now Lisa trained very hard and never 
     missed a training session and so with all this effort and dedication to her training she 
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     thought that the scales and the measuring tape would really be moving in the right direction 
     at her weights and measurement day.
     I will never forget the look on her face when she found out that she lost only 1lb and half an 
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     inch from her waist. She was disappointed and so was I. “You have read the information on 
     the importance of nutrition and you have been using the recipe book I gave you?,” I asked. It 
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     turned out she never read it because she thought she already knew about nutrition and that 
     her personal trainer wasn’t going to know more than she did.
     Sometimes we learn the hard way! I’m pleased to say that once Lisa had become fully aware 
     of the importance of nutrition for fat loss, we were able to make some important changes. 
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     28 days later she was 14lbs down and almost 2 dress sizes smaller.
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     As the saying goes, “When the student is ready, the teacher will appear”.
     And you are ready! That’s why you are reading this!
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          Visit: yourwebsite.com    Email: your@emailaddresshere.com
                                                                                                             RESULTS
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               The Principles                                                                                FITNESS
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               of Nutrition
               Below we have included the key principles that work for nutrition for health and fat loss. 
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               If anything you read, see or hear deviates from any of the six principles below, chances are 
               you can dismiss it immediately as a short term fad diet. This is a way of eating that will 
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               enable you to achieve both fast and permanent results in a way that is 100% sustainable. 
               You see this change has to be permanent so it has to be both straightforward and above 
               all enjoyable. The good news is that our meal plan will show you how quick, easy and tasty 
               eating this way is. 
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                                Visit: yourwebsite.com    Email: your@emailaddresshere.com