FreeBird Fitness  
     FreeBird Fitness is offering a series of Fitness Driven Workouts using Music, Weights, Yoga, Cardio, 
     Breathing Techniques and much, much more!  The Workouts will emphasize Positivity, Body Sculpting, 
      and Building Self-Concept! FreeBird Fitness will Inspire individual growth through a community of 
     Support and Motivation!  GREAT MUSIC will be the backdrop for a full hour of hard work and FUN! The 
     Summer Workout Series includes Workouts at Arvada West High School, Ralston Creek Trail and Oak 
       Park!! The cost for the entire Summer is $95, with no additional fees! Buddy Runs and Nutrition 
     Guidance will also be included in the one-time fee.  Sorry, no refunds or discounts for a missed class, but you 
                   can attend all make-up workouts throughout the summer. 
                                    
              Participants should wear comfortable workout clothes and tennis shoes, and                                                                                                            
                    BRING A WATER BOTTLE AND SUNSCREEN                                                                                                                                                                        
        Abigayle Lasky, the Personal Trainer  from FreeBird Fitness, graduated from CU Boulder,                                             
                is a Certified Yoga Instructor, a Personal Trainer, and a Health Coach.                                                                                                                                                                                                                                                                                        
           Abigayle is passionate about fitness, yoga, movement for happiness, and the outdoors!                                                                                                
                  Questions? Call or Text Abigayle at 303-908-7124 
        Workouts on Mondays and Wednesdays from 9:00am-10:00am:                                                                          
            Meet at Arvada West at the pavilions on North/East side of the parking lot 
          June 3, 5, 10, 12, 17, 19, 24, 26, July 1, 3, 8, 10, 15, 17, 22, 24, 29, 31 
       Bonus Red Rocks Workouts on Fridays that can be used as make-up or additional workouts                                        
                         will be announced in the Summer!                       
       To  Register:  Fill  out  the  registration  slip  below  and  turn  it  in  with  the  payment  to                            
     Coach Pospisil by May 15th!!!                                                                                                                     
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     Participant’s Name_____________________________________Phone________________________                              
     Participant’s Favorite Song___________________________________________________________ 
     Parent’s Name___________________________________ Phone___________________________                                                             
     I, ____________________________________, give my permission for my child to attend the Summer Workout 
     Series and release FreeBird Fitness from liability.                                                                                                                                                                                                                                                                                                                   
     Would you like a text reminder to the Participant’s Phone the day before each workout? _________YES!!!                                                                                            
     My payment is of $95 cash is attached__________       OR     My payment of $95 check #__________ is attached 
                    Make check payable to Abigayle Lasky, Thank You!                                                                       
                   FreeBird Fitness: The Journey Begins