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stephanie@iyasucolonics.com
(310) 207-7772
Anti-In ammatory Food List with Blood Type Modi cation
Blood Type AB
Summary
Iyasu's Intentional Cleanse is very exible and user friendly! There are 4 tiers of foods to choose from. If you want an intense cleansing
experience, eat from the Tier 1 column for the rst week and then add in Tier 2 the second week, Tier 3 the third week and Tier 4 the
fourth week. If you prefer a gentler cleanse, you can eat from the entire list right away and ignore the tiers. As far as this
anti-in ammatory cleanse goes, if it isn't on the list, it isn't part of the cleanse. Please be very kind and gentle with yourself as you
cleanse. Rest when tired and drink plenty of water. A good rule of thumb is 1/2 your body weight in ounces per day. So if you weigh
100lb. you would drink 50 ounces of water per day of the cleanse.
Note on Intention
I ask you to please take a moment now and choose an intention with which to focus on during your cleanse. When we remove foods
that keep emotions suppressed within us, those emotions begin to rise to the surface to be released. As this happens, it can get
intense so setting a strong intention can help move things along, guratively and literally!
Anti-In ammatory Food List with Blood Type Modi cation - BLOOD TYPE A B - Page 1 of 7
Questions? www.iyasucolonics.com
stephanie@iyasucolonics.com
(310) 207-7772
Tier 1 - E at for the 1st week Tier 2 - Add in the 2nd week Tier 3 - Add in the 3rd week Tier 4 - Add in the 4th week
HIGHLY BENEFICIAL NEUTRAL HIGHLY BENEFICIAL NEUTRAL
FATS: FATS: FATS: FATS:
Nuts/Nut Butters Nuts/Nut Butters NONE Oils
(raw, unroasted, unsalted) (raw, unroasted, unsalted)
- Walnuts - Almonds - Ghee
- Brazil Nuts
Oils - Macadamia
- Olive Oil - Pecans
- Pine Nuts
- Pistachios
- Cashews
Fruits
- Green Olives
Cod Liver OIl
Anti-In ammatory Food List with Blood Type Modi cation - BLOOD TYPE A B - Page 2 of 7
Questions? www.iyasucolonics.com
stephanie@iyasucolonics.com
(310) 207-7772
PROTEINS: PROTEINS: PROTEINS: PROTEINS:
Seafood & Fish Seafood & Fish Dairy (organic) Dairy (organic)
- Cod - Herring - Greek Yogurt - Eggs
- Grouper - Cat sh - Swiss Cheese
- Mackerel - Orange Roughy Lamb
- Mahi Mahi - Perch - Chop, Leg, Roast
- Pike - Scallops
- Salmoni - Tilapia
- Sardine - Pollack
- Snapper Wild Game
- Tuna - Ostrich
Poultry (organic) - Rabbit
- Ground Turkey - Pheasant
- Turkey Whey Protein Powder
Dairy (organic)
- Goat Cheese
Anti-In ammatory Food List with Blood Type Modi cation - BLOOD TYPE A B - Page 3 of 7
Questions? www.iyasucolonics.com
stephanie@iyasucolonics.com
(310) 207-7772
- Feta Cheese
- Egg Whites
SEEDS: SEEDS: SEEDS: SEEDS:
NONE NONE NONE NONE
CARBOHYDRATES: CARBOHYDRATES: CARBOHYDRATES: CARBOHYDRATES:
Vegetables Vegetables Vegetables Vegetables
- Broccoli - Arugula - Eggplant - Peas
- Cauli ower - Asparagus - Parsnip - Carrots
- Celery - Bamboo Shoots - Sweet Potato
- Cucumbers - Bok Choy
- Collard Greens - Cabbage Fruits Fruits
- Mustard Greens - Chives - Grapes - Apples
- Kale - Cilantro - Plums - Apricots
- Mushroom (Maitake) - Fennel - Cherries - Blueberries
Anti-In ammatory Food List with Blood Type Modi cation - BLOOD TYPE A B - Page 4 of 7
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