Luke’s Sample P90X Diet – 185 lb Male 
                  Breakfast 
                          Shakeology                                                                      380 
                           (1 scoop shakeology with Almond Milk, Peanut Butter, Banana, Ice) 
                  Snack                                                                                    400 
                          Peanut Butter Sandwhich on whole wheat bread 
                          Banana 
                  Snack                                                                                    300 
                          Protein Shake with Skim Milk 
                  Pre-Workout:  NOXplode                                                                   - - - 
                  PostWorkout: P90X Results & Recovery Formula                                             220 
                  Lunch 
                          Turkey Sandwhich on Whole Wheat Bread                                           250 
                          Apple                                                                           80 
                          Granola (low sugar) with Skim Milk                                              380 
                  Snack 
                          P90x Protein Bar                                                                250 
                  Dinner 
                          Lean Protein (Chicken/Salmon/Turkey Burger/Lean Beef)                           200 
                          Veggie                                                                          100 
                          Sweet Potato                                                                    100 
                  Bedtime Snack 
                          Fat Free Cottage Cheese                                                         100 
                          Almonds & Sunflower seeds                                                       200 
                                                                                          
                                                                                                           2960 Calories