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SOUTH GYM SCHEDULE
MON TUE WED THU FRI SAT SUN
6-8am 6-8am 7-8:30am
Pickleball Pickleball Pickleball
Open Gym
Open Gym
9-10:30am 9-10:30am
Group Blast Zumba® Step
Open Gym
Open Gym Open Gym Open Gym
Open Gym Open Gym
12:30-2:30pm
Pickleball
Open Gym
Open Gym
6:15-7:45pm 5:45-7:15pm
Insanity P90X
Pickleball Insanity Group Blast P90X Zumba® Step
This fun sport combines many Insanity is a total body This is a great cardio P90X is designed to take 90 Zumba® Step combines
elements of tennis, badminton workout. You exercise using alternative to walking, running, days, and consists of a training the awesome toning and
and ping-pong. Team up with a your own body weight for or stair climbing because you program that uses cross- strengthening power of Step
partner for doubles, or play one- resistance. The program is will do it while listening to training and periodization, aerobics, with the fun fitness-
on-one singles. based on a fitness method exciting energetic music. combined with a nutrition and party that only Zumba® brings
called “Max Interval Training.” dietary supplement plan. to the dance-floor.
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