NUTRITION                                                                      PRIVATE NUTRITION                                                 INDIVIDUAL NUTRITION 
                                                                                            COUNSELING                                                               &FITNESS
      at Kingsbury
                                                                            „ Weight Loss/Weight Management                                        „ Everybody’s Total Body Make-over
      No matter what your goals are, nutrition and exercise must            „ Sports Nutrition                                                     Nutrition & Fitness Package Prices:
      be combined to achieve optimal health and permanent                                                                                          Package1           5 training sessions and            $430
      weight loss. A healthy diet along with regular physical               „ Medical Nutrition Therapy                                                               Nutrition Package 1            save $55
      activity will help you live a longer and healthier life. Lisa M.      „ General Nutrition & Wellness                                         Package2           10 training sessions and           $695
      Pepin, Registered Dietitian and Certified Personal Trainer,                                                                                                     Nutrition Package 2           save $135
      brings you professional nutrition and exercise counseling to          Pricing for private nutrition programs:                                Package3           20 training sessions and         $1220
      help you achieve your ultimate health goals. Mixed nutrition          1-hour session $70; 1/2-hour session $35                                                  Nutrition Package 3           save $300
      messages are on the news, in magazines, and written in                Nutrition Package Prices:*                                             Other packages can be created. Please contact Lisa for
      books. How do you know which ones are true? Are they                  Package1            2 one-hour sessions and            $180            more information.
      written by professionals and based on scientific research, or                             2 half-hour follow-ups          save $30           1-Hour Personal Training Sessions:*
      are they just another fad? “Quick-fix” fad diets often lead to        Package2            2 one-hour sessions and            $225            1 session          $55
      failure and frustration, and are nearly impossible to maintain.                           4 half-hour follow-ups          save $55           3 sessions         $159 ($53/session)
      If you think it’s time to learn the truth and achieve your            Package3            2 one-hour sessions and            $340            5 sessions         $250 ($50/session)
      weight and health goals, then schedule an appointment                                     8 half-hour follow-ups          save $80           10 sessions        $470 ($47/session)
      with Lisa. The knowledge you gain will last a lifetime!                                                                                      20 sessions        $880 ($44/session)
                                                                            Half-hour Follow-up Sessions:                                          *Personal Training prices are determined by the
      For detailed descriptions of all Pep-In Nutrition & Fitness           1 session          $35                                                 Kingsbury Club & Spa.
      programs, please:                                                     4 sessions         $130 ($32/session)
      1.  See the Pep-In Nutrition & Fitness Booklet                        8 sessions         $245 ($30/session)
      2.  Visit our website at: www.kingsburyclub.com/nutrition               With the purchase of any nutrition package, each
      3.  Contact Lisa Pepin at the Kingsbury Club & Spa at                   participant will receive:
          781.585.3883, ext. 329 or via email at:                             1. A FREE 15-minute initial meeting.
          pepin@kingsburyclub.com                                             2. The sLOW SUGAR Eating Plan© and Journal and a
                                                                                  personalized eating plan.
       Take 10% off any nutrition package with a medical                      3. The choice of a FREE supermarket tour or 3-day
       referral. Please ask your doctor.                                          dietary food analysis.
       Payments must be made in full before the start of each                 4. One FREE WOW session.
       nutrition or nutrition & fitness program. No refunds will
       be given after the start of the program. 24 hours notice             „ Supermarket Smarts
       is required to cancel a private session or the participant           Price:
       will be charged for that session.                                    1-hour tour $50
       Kingsbury Club & Spa members receive a discount on
       all services.                                                        „ 3-Day Dietary Food Analysis
       Pep-In Nutrition offers Medicare benefits.                           Price:
                                                                            Analysis, including 1/2-hour consultation, $65
                                                                       LISA M. PEPIN MS, RD, LDN, CPT
              GROUP NUTRITION 
                      &FITNESS                                         Registered Dietitian and Certified Personal Trainer
                                                                       EDUCATION:
     „ WOW: Watch on Weight                                            „ Simmons College, 
     The goal of WOW is to educate individuals about healthy                M.S., Nutrition and
     exercise and eating habits through continuous                          Health Promotion, 
     reinforcement and motivation. Each class will begin with               May 2004
     an hour of fitness, which will change from week to week,               Certificate in Sports                                            Pep-In
     conform to the individuals in attendance, and consist of               Nutrition, May 2004
     both aerobic and resistance exercises. After exercising,          „ Registered Dietitian
     there will be a half hour nutrition discussion.                        Commission on                                                    Nutrition 
     Unlike Weight Watchers, WOW is run by a Registered                     Dietetic Registration,
     Dietitian and Certified Personal Trainer, and includes                 American Dietetic
     exercise at every meeting, which is a crucial part to a                Association, August 2003
     weight loss plan. STARTS IN JANUARY 2005.                         „ University of Massachusetts Amherst                                 &Fitness
     Pricing:                                                               B.S., Human Nutrition, May 2002
     1 session         $15                                             CERTIFICATIONS & AFFILIATIONS:
     3 sessions        $39 ($13/session)                               „ Licensed Dietitian Nutritionist (LDN), 
     5 sessions        $60 ($12/session)                                    Commonwealth of Massachusetts: The Board of
     10 sessions       $100 ($10/session)                                   Dietitians & Nutritionists
     „ Nutrition Lecture Series: Nutrition Concepts                    „ Personal Trainer Certification (CPT), Aerobics and
     $25/lecture; $80/4 lectures ($20/class) - to receive                   Fitness Association of America (AFAA)
     discounted price, advance purchase of all four                    „ Adult CPR/AED Certification, American Red Cross, 
     lectures is required.
     This 4-week lecture series will provide a basic
     understanding about nutrition and the glycemic index,
     and how they relate to weight loss, weight maintenance,
     and disease prevention. The series will touch upon the
     most pressing nutrition and weight loss issues talked
     about today.
     Program begins the first week of every month. Walk-ins
     are welcome, but registration is encouraged.                        PEP-IN NUTRITION&FITNESS
     „ Food Play
     4-week program $60; classes not sold separately.                           KINGSBURY CLUB &SPA
     A fun and interactive cooking class for children ages 7–10                186 Summer Street,  Kingston, MA 02364                                       with Lisa Pepin,
     that gives them hands-on experience with food and                                  781.585.3883
     knowledge about nutrition to ensure a healthy future.                                                                                                     Registered Dietitian
     Program begins the first week of every month.                                     pepin@kingsburyclub.com
                                                                                  Flexible consulting hours available.                         &Certified Personal Trainer
                                                                             For additional information, visit our website:
                                                                                www.kingsburyclub.com/nutrition                            Kingsbury Wellness Programs