Indian Protein Map
                Your guide to eating 
                protein right
                By Resolute
                  www.theresolute.ai
                                                     Objectives
                        •    Protein is one of the fundamental nutrient for our human health. But 
                             most of us are protein deficient and not eating the protein in right 
                             quantity as well as quality. 
                        •    Protein nutrition is very important to maximise one’s health potential 
                             and it is essential to understand the basics of protein. There is a lot 
                             of misconception regarding proteins which may or may not have 
                             evidence backing it up and this guidebook will attempt to answer your 
                             protein related questions in an evidence based way.
                        •    This guidebook will help you with tools to design your protein nutrition 
                             and selecting the appropriate protein food and supplements which is 
                             personalised for you.
                        •    The guidebook is designed for families, individuals and anyone who 
                             wants personalised protein nutrition including fitness, running, high 
                             performance enthusiasts as well as any one who wants to optimise 
                             their health. Also there is a distinct guidance for individuals who follow 
                             vegetarian and non-vegetarian diets.
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                                            Disclaimer
                             •   This guide is a general health and wellness 
                                 document for age 18 or over. Its aim is strictly 
                                 educational and informational. It does not 
                                 constitute medical advice or treatment or therapy. 
                                 Please consult a medical or health professional 
                                 before you begin any exercise, nutrition, or 
                                 supplementation. Please seek the advice of your 
                                 doctor or other qualified health provider with 
                                 any questions you may have regarding a medical 
                                 condition. This guidebook is based on scientific 
                                 studies, research and evidence, but individual 
                                 results do vary depending on lots of variables. If 
                                 you engage in any activity or take any product 
                                 mentioned herein, you do so of your own and 
                                 knowingly accept the risks.
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                   Resolute Protein Manifesto 
                   •    Get as much as protein for your 
                        nutritional needs from real fresh 
                        foods
                   •    You don’t really need any 
                        commercial food products to get 
                        your protein
                   •    Protein supplements should be 
                        supplementary and only plug the 
                        gaps with them
                   •    Quality as well as quantity is 
                        important when it comes to protein. 
                        Full spectrum amino acids are 
                        important for a complete protein.
                   •    Personalise your protein nutrition 
                        based on your age, goals and 
                        activity demands. There is no one 
                        size fits all
                   •    Getting enough protein is one part 
                        but how much calories you have to 
                        eat to get that protein is the other. 
                        Your weight and body composition is 
                        dependent on that. 
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