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A Scientific Look at Nutrition Supplement for CEV DVD #80121 A Scientific Look at Nutrition Supplement for CEV DVD #80121 Goal: To understand the purpose and function of the six essential nutrients Objectives: 1. The student will identify how each essential nutrient functions in the body. 2. The student will learn the different classifications of carbohydrates, proteins, vitamins and minerals. 3. The student will understand metabolism, energy and digestion. A Scientific Look at Nutrition Supplement for CEV DVD #80121 Directions: Fill in the blanks. 1. The six essential nutrient classes needed to fuel our bodies are carbohydrates, _____________ , ________ ________, vitamins, ______________ ,and water. 2. The body uses carbohydrates as its basic fuel supply, as they are the main source of ________________ for the body. 3. _____________ and ______________ are the two forms of energy from carbohydrates. 4. Carbohydrates also contain ______________ amounts of dietary fiber. 5. Fats and lipids are _________________ _______________ of fuel to the body’s energy system. 6. You can find fats in ______________ and ______________ sources. 7. Both forms yield the same amount of fuel or energy for the body, but they are significantly different in relationship to your _____________. 8. _________________ are a very important part of fueling your body, they allow for available energy if there is no energy left from other sources. 9. Proteins or amino acids are building blocks for bones, _______________, muscles, ____________, skin, ____________, hormones and _________. 10. Protein foods can be grouped into _____________ and ______________ proteins based on the amino acids they contain. 11. Complete proteins are found in ______________ ___________ products. 12. These foods are fish, ______________, beef, __________, eggs, ______, cheese and ____________. 13. Incomplete proteins come from _______________ ______________ foods which may be low or lacking in one or more of the needed amino acids. 14. These foods are rice, _____________ _____________, peas, nuts, ____________, wheat, _________________ and corn. 15. Vitamins are defined as any _____________ _____________ essential in small quantities to the nutrition and normal metabolism of most animals. 16. Vitamins can be broken into two classifications ________________ and ___________________. 17. ______________________ vitamins are vitamins A, D, E and K. 18. Vitamin A enters the body in two ways, through ________________ sources and _________________food sources. 19. Vitamin D is a ___________________ produced in the body and activated by sunlight. 20. _____________________ acts as an agent that prevents tissue breakdown by oxygen. 21. Vitamin K is important in ___________ ________________ and ________________ _________________ clotting. 22. __________________ is important as it helps heal cuts and wounds and keeps teeth and gums healthy. 23. B vitamins allow the body to form ________________ _______________ _________, which fight off infection.
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