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File: Excel Sample Sheet 41158 | Tf00000032
sheet 1 weight tracker fitness plan person silhouette in various exercise positions is in this cell about me body size in gender female line chart tracking progress of each starting ...

icon picture XLSX Filetype Excel XLSX | Posted on 14 Aug 2022 | 4 years ago

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Partial file snippet. 
Sheet 1: Weight Tracker


	
	
	
	
	
	
	
	
	
	
	
	
	
	
	
	
	

		FITNESS PLAN
		Person silhouette in various exercise positions is in this cell. 
		
		

	

		

	

		ABOUT ME:
		BODY SIZE (in)
		

		

	

		Gender:
		Female
		

		Line chart tracking progress of each starting stat, including hips, waist, thigh, and bicep is in this cell.
		

	

		Age:
		35
		

		

	

		Height:
		64
		

		

	

		Unit:
		Imperial
		

		

	

		BMI:
		26.60
		

		

	

		

		

	

		STARTING STATS:
		WEIGHT (lbs)
		

		

	

		Type
		Current
		Goal
		Area chart tracking weight progress is in this cell.
		

	

		Weight
		155
		140
		

	

		Waist
		36
		28
		

	

		Bicep
		13.5
		14
		

	

		Hips
		45
		38
		

	

		Thigh
		22
		17
		

	

		

		

	

		WEIGHT TRACKER
		

		

		

		

		

		

		

		

		

		

		

		

		

		

		

	

	

		Date
		Time
		Weight
		

		

		

		

		

		

		

		

		

		

		

		

		

		

		

	

	

		10/3/2022
		8:00 AM
		155.0
		

		

		

		

		

		

		

		

		

		

		

		

		

		

		

	

	

		10/4/2022
		2:00 PM
		154.5
		

		

		

		

		

		

		

		

		

		

		

		

		

		

		

	

	

		10/5/2022
		8:15 AM
		154.2
		

		

		

		

		

		

		

		

		

		

		

		

		

		

		

	

	

		10/6/2022
		2:00 PM
		153.8
		

		

		

		

		

		

		

		

		

		

		

		

		

		

		

	

	

		10/7/2022
		8:00 AM
		154.5
		

		

		

		

		

		

		

		

		

		

		

		

		

		

		

	

	

		10/8/2022
		8:30 AM
		154.0
		

		

		

		

		

		

		

		

		

		

		

		

		

		

		

	



 
 





Sheet 2: Waist Tracker


	
	
	
	
	
	
	
	
	
	
	
	
	
	
	
	
	
	

		FITNESS PLAN
		Person silhouette in various exercise positions is in this cell. 
		
		

	

		

	

		WAIST TRACKER
		

		

		

		

		

		

		

		

		

		

		

		

		

		

		

		

	

	

		Date
		Time
		Size
		

		

		

		

		

		

		

		

		

		

		

		

		

		

		

		

	

	

		9/18/2022
		8:00 AM
		36.0
		

		

		

		

		

		

		

		

		

		

		

		

		

		

		

		

	

	

		9/19/2022
		2:00 PM
		36.7
		

		

		

		

		

		

		

		

		

		

		

		

		

		

		

		

	

	

		9/20/2022
		8:15 AM
		38.0
		

		

		

		

		

		

		

		

		

		

		

		

		

		

		

		

	

	

		9/21/2022
		10:00 AM
		35.0
		

		

		

		

		

		

		

		

		

		

		

		

		

		

		

		

	






Sheet 3: Bicep Tracker


	
	
	
	
	
	
	
	
	
	
	
	
	
	
	
	
	
	

		FITNESS PLAN
		Person silhouette in various exercise positions is in this cell. 
		
		

	

		

	

		BICEP TRACKER
		

		

		

		

		

		

		

		

		

		

		

		

		

		

		

		

	

	

		Date
		Time
		Size
		

		

		

		

		

		

		

		

		

		

		

		

		

		

		

		

	

	

		9/18/2022
		8:00 AM
		13.5
		

		

		

		

		

		

		

		

		

		

		

		

		

		

		

		

	

	

		9/19/2022
		2:00 PM
		13.5
		

		

		

		

		

		

		

		

		

		

		

		

		

		

		

		

	

	

		9/20/2022
		8:15 AM
		13.6
		

		

		

		

		

		

		

		

		

		

		

		

		

		

		

		

	

	

		9/21/2022
		2:00 PM
		13.8
		

		

		

		

		

		

		

		

		

		

		

		

		

		

		

		

	

	

		9/22/2022
		8:00 AM
		14.0
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...Sheet weight tracker fitness plan person silhouette in various exercise positions is this cell about me body size gender female line chart tracking progress of each starting stat including hips waist thigh and bicep age height unit imperial bmi stats lbs type current goal area date time am pm...

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Posted on: 14 Aug 2022 | 4 years ago
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