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      Learning Outcomes in this unit                                                      S
      By the end of this unit you will:
      1.Know the factors that contribute to a healthy lifestyle                           9
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      2.Plan, lead and review a session designed to increase a participants’ heart        e
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        Learning Outcome 1                                                              8
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        By the end of this section you will:
        • Know the factors that contribute to a healthy lifestyle
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        • Be able to suggest ways that your own lifestyle could be more healthy         2
                                                                                         
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        And to provide evidence of this you must:                                        
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        •  Complete Task 3.1 – Factors that contribute to a healthy lifestyle
         
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      There are many different factors that can influence how ‘healthy’ we might think    S
      a person’s lifestyle is. Some of these factors are outside of our control (e.g. 
      age, environment) but many are to do with choices people make (e.g. alcohol, 
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      drugs, smoking.)                                                                    1
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      A table like the one below could be used to identify each factor; exploring the     a
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      way/s in which this factor might effect health (e.g. does it cause disease,         r
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      reduce body function etc.) and any recommendations that are made by                 ©
      regulatory bodies (e.g. alcohol limits, 5 a day, exercise guidelines etc.)
         Healthy lifestyle factor How does this factor effect   Recommendations
                                          health?
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       Personal lifestyle improvement strategies                                       
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      There may be some areas of your own lifestyle which you could change in          
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      order to be more healthy.                                                       S
      Areas to consider might include:
      • Improved diet
      • Doing more exercise                                                           9
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      • Getting more sleep                                                            r
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      • Talking about worries and concerns                                             
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    Activity – Keeping track                                                          ©
    Time: various
    Select an area (or a couple of areas) of your life and keep track of it/them for a few days. 
    You could keep a food diary, or note down any exercise you do (and how vigorous it is), 
    keep a sleep diary, make a ‘worry list’ etc.
    Analyse your results and suggest ways that you could gain a more healthy lifestyle.
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        Learning Outcome 2
        By the end of this section you will:
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        • Be able to plan, assist in leading and review a fitness based session           0
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        And to provide evidence of this you must:                                         e
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        • Complete Task 3.2 – Plan, assist in leading and review a fitness based           
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          activity session