THE 4TH ICSDP 
  2022
           INTRODUCTION
              THE IMPORTANCE OF PHYSICAL CONDITION                     BADMINTON CHARACTERISTIC
                      ATHLETE PERFORMANCE                                SKIPPING EXERCISE FORM
  THE 4TH ICSDP 
  2022
        METHOD
        1. Method             Experiment Method
        2. Population         Badminton Club UPI
        3. Sample             Purposive Sampling
        4. Research Design         One Group Pre test and Post test Design
        5. Treatment          Skipping Exercise
        6. Instrument                                                  
             - Flexibility       Goniometre Test
             - Limbs Power       Vertical Jump Test
             - Agility           Badminton Shadow
             - Endurance         Bleep Test
        7. Data Analysis           SPSS
   THE 4TH ICSDP 
   2022
                   RESULT
                                 Wrist Flexibility T-test Results                                                                  Agility T-test Results
                  Test        Average         Standard      Gain       t      P-value       Notes               Test        Average        Standard      Gain      t         P-         Notes
                                              Deviation                test                                                                Deviation                test   value
                                                                                                                                                                                            
                Pre test        55.83           9.79                                                           Pre test      25.16           2.32
                                                                                          H rejected                                                                                  Ho rejected
                                                                                           o
                                                             1.88    -2.566    0.015                                                                     0.67     2.143    0.039
              Post test         64.72           10.95                                                         Post test      23.42           2.52                                           
                                 Limb Power T-test Results                                                             Endurance T-test Test Results
                 Test        Average         Standard      Gain      T      P-value        Notes
                                             Deviation                test                                      Test        Average         Standard       Gain     T        P-         Notes
                                                                                                                                           Deviation                 test  value
                                                                                               
                Pre test       39.35           4.68
                                                                                        Ho rejected                                                                                         
                                                                                                               Pre test       47.30           4.71
                                                           2.18    -2.837    0.008                                                                                   -                Ho rejected
                                                                                                                                                           0.90    2.398   0.022
               Post test       44.77           6.64                                            
                                                                                                              Post test       50.87           4.20                                          
 THE 4TH ICSDP 
 2022
     DISCUSSION
     1.For  sports  coaches  or  coaches,  the  author  advises  especially  for 
      badminton sports readers in general to apply the principles in training 
      physical  condition  by  using  more  effective  and  more  efficient  forms  of 
      exercise,  rising  in  terms  of  the  implementation  of  the  exercise  and 
      understanding the purpose of the exercise, so that the athlete realizes the 
      importance of the purpose of the exercise.
     2.This form of exercise using skipping can be used in improving flexibility, 
      leg  power,  agility  and  endurance.  This  exercise  can  also  be  one  of  the 
      variations of the exercise and can be further varied by the coach so that it 
      becomes a new variation for badminton athletes.
 THE 4TH ICSDP 
 2022
     CONCLUSION
     1. Skipping  exercises  have  a  significant  effect  on 
      improving wrist flexibility in badminton
     2. Skipping  exercises  have  a  significant  effect  on 
      increasing leg power in badminton
     3. Skipping  exercises  have  a  significant  effect  on 
      increasing agility in badminton
     4. Skipping  exercises  have  a  significant  effect  on 
      increasing endurance in badminton.