Chapter Two
           Components of Fitness
                   Do something today that your
                   future self will thank you for!.
         Components of Physical Fitness
         Skill-related fitness — components of 
          physical fitness that contribute to the ability to 
          successfully participate in sports
         Health-related fitness — satisfactory or 
          healthy levels of flexibility, cardiovascular 
          fitness, muscular strength and endurance, 
          and body composition (5 components)
          What are we trying to learn?
          What is the difference between health-related and 
            skill-related physical fitness?
          What are the health-related components of physical 
            fitness?
          What are the skill-related components of physical 
            fitness?
    Today’s objective
    You will be able to identify the 5 components of 
     health related fitness to become aware of your own 
     personal health
              Health-related Fitness
                    Can prevent disease and promote health by 
                      reducing risks for certain diseases
                    5 components
                        Flexibility
                        Cardiovascular fitness
                        Muscular strength
                        Muscular endurance
                        Body composition