Filetype Power Point PPTX | Posted on 07 Sep 2022 | 4 years ago
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5 Components of Physical Fitness
#1. Cardiovascular Fitness -
________________________(also known as
Cardiovascular Fitness
cardiorespiratory fitness) is the ability of
heart vascular system
the_______, lungs and ________________ to
oxygen-rich
deliver ____________ blood to working muscles
sustained
during ___________ physical activity.
How is it measured?
Pacer Test
FITNESSGRAM
1 Mile Run
FITNESSGRAM
#2. Flexibility –
Flexibility
_____________ is the ability of a joint to move
full range of motion
through its __________________, from a flexed to an
extended position.
List of reasons why flexibility is important:
Prevents injury
Improves posture
Enhances sports performance
How is it measured?
FITNESSGRAM
Back Saver Sit & Reach
Trunk Lif
Shoulder Stretch
#3.Body Composition
Body composition is the amount of _____in the
fat
body compared to the amount of _____________.
lean body mass
What is lean body mass?
Muscle
Organs
Blood Cells
Water
Bones
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