COACHES
         Varsity: Murf (Lori) Schwirtz  lschwirtz@isd110.org 952-
           994-4300
         JV: Mary Lemke mlemke@gsl.k12.mn.us
         C: Krysten Dane kdane@gsl.k12.mn.us
         8th grade: Gina Nix 
         7th grade: Meggan Nelson
         Practice begins August 15th
          WEEK 1:
          Grades 9-12
           black gym Monday, August 15th – August 18th 3:30 – 6:30
          Friday, August 19th all 3 levels Scrimmage @ Annandale 7:30 
           AM bus (approx. return 1:00)
          **Please have your student Athlete registered no later than 
           August 10th for Coaches planning purposes 
                    PRACTICE 
                    EXPECTATIONS:
                    •   BE ON TIME
                    •   COME PREPARED: SHOES, EQUIPMENT, TAPING SHOULD ALL TAKE PLACE 
                        PRIOR TO THE START OF PRACTICE.
                    •   AS A GENERAL RULE OF THUMB, PLAYERS SHOULD BE READY TO START 
                        PRACTICE 5-10 MINUTES BEFORE START TIME (THIS INCLUDES INDIVIDUAL 
                        STRETCHING AS NEEDED PER ATHELTE)
      Equipment Needs
      VOLLEYBALL SHOES (TENNIS SHOES OF COMFORT) 
      KNEE PADS
      SPANDEX
      TEE SHIRT (NO MUSCLE SHIRTS OR CUT OFF SHIRTS ACEPTABLE) 
        Playing time and questions:
         There is no “equal” playing time.  Playing time is determined by several 
         factors.  Skill, attitude, attendance, ability to work with teammates. 
         If the player should have questions, open communication should be 
         scheduled with the coach before or after practice.  (NOT after a game) 
         The player should have thoughts written down or prepared to ask what is 
         on her mind
         If the player is still concerned after talking to the Coach, the player than 
         needs to meet with the Coach and the parent(s)
         If it is still not resolved, the player, coach, parent and AD will meet
         Always keep in mind what is best for the team