50 Tapping Scripts 
     To Stop 
    Self-Sabotage
     By Gene 
    Monterastelli
      Gene Monterastelli is the editor of Tapping Q & A and the host of the Tapping Q & A Podcast.  
      He is an EFT practitioner based in Brooklyn, NY who specializes in helping his clients to stop 
      self-sabotaging and to reach their goals in physical fitness and weight, relationships, and work.
      Receive a 10 part guide to stoping self-sabotage with EFT for free at TappingQandA.com
      gene@tappingqanda.com
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                I Don’t Feel a Strong Connection to my Goals ................................................................................5
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                I Don’t Have Enough Time To Do What I Am Already Committed To How Can I Add More To 
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                Do.....................................................................................................................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      5
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                If Others See Me Improve They Will Expect Me To Keep Improving ............................................6
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                The Pain Of FailureIs Greater Than The Feeling Of Success So I Just Don’t Want To Try ...........6
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                I’m Too Tired And I Just Want To Give Up .....................................................................................7
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                Why Am I The Only One Who Has To Work This Hard .................................................................7
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                I Am Worried I Look Stupid If I Ask For Help ................................................................................8
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                What I Need To Do Is Way Too Complicated For Me To Learn .....................................................8
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                Others Think I Am Wasting My Time Because They Don’t Understand Why I Want This ............9
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                I Don’t Know Why Wanted This In The First Place ........................................................................9
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                I Am Worried Others Will Judge Me For Not Knowing What To Do ...........................................10
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                I Can't Seem To Do Anything Right ..............................................................................................11
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                This Is No Fun! Shouldn't Every Step Be Fun Because I Am Working Toward What Is Best For 
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                Me ..................................................................................................................................................11
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                I Can't Tell If I Am Pursuing This Because I Want It Or If I Am Suppose To Want This .............12
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                Other Are Applying Their Definition Of Happiness To Me ...........................................................12
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                I Want This So Badly I Am Worried It Is Going To Take Over My Life .......................................13
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                If I Tap For One Issue I Am Going To Open Pandora's Box To All The Issues I Need To Tap For
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                ........................................................................................................................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  13
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                I Have Failed Before And I Feel Like I Am Going To Fail Again .................................................14
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                I Should Be Self Sufficient And Not Asking For Help ..................................................................14
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                I Have No Idea What I Want ..........................................................................................................15
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                I Am Worried That I Am Seeking Something So Big That It's Impossible ....................................15
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                I Feel Like I Am Constantly Changing My Mind About What I Want ..........................................16
      Being OK With Believing In Yourself ...........................................................................................16
      There Are Too Many New Things To Learn And Not Enough Time .............................................17
      I Keep Getting Confused About What I Want ...............................................................................17
      I Hate Failure ..................................................................................................................................18
      I Don’t Know Exactly What I Want Any More ..............................................................................18
      It Feels Like There Is So Much At Stake It Is Paralyzing ..............................................................19
      If I Make Changes Others Will Be Mad At Me .............................................................................19
      I Hate Feeling Like I Am Only Doing It Because It Is What Is Best For Me ................................20
      I Feel Like I Am Just Living Up To Someone Else’s Expectations ...............................................20
      I Don’t Know Exactly What I Want So Am Afraid I Will Waste Effort By Doing The Wrong 
      Thing ..............................................................................................................................................21
      Slow Progress Is Killing My Motivation To Take Action ..............................................................21
      Internal Peace Is A Process ............................................................................................................22
      I Have Too Much To Tap For And Dealing With All Of It Will Be Too Painful ...........................22
      Admitting I Don't Know ................................................................................................................23
      Sometimes I Care Too Much ..........................................................................................................23
      I Just Don’t Care Any More ...........................................................................................................24
      I Resent The Tasks I Feel Like I Have To Do It ............................................................................24
      If I Fail I Will Lose The One Thing I Was Clinging To My Hope .................................................25
      When Our Goals Feel Unreasonable ..............................................................................................25
      Not Having A Human Experience ..................................................................................................26
      Working Towards My Goal Means I Have To Admit I Have Failed Up To Now ..........................26
      Let Nothing Frighten You ..............................................................................................................27
      Forgiveness And Goodness ............................................................................................................27