311x Filetype PDF File size 0.09 MB Source: rishikeshnathyogshala.com
Introduction to Kriya-yoga
Initiation
Prana Vidya- The knowledge of life-force
Austerities, Self-study and Knowing the Ishwara.
Righteousness and observances.
Pranayama
Body Principle
Practical lessons on Nabhi Kriya, Khechari Mudra, Guru Pranam, Om technique, Hamsa
Sadhana, Mahamudra, Proper Kriya-1, Paravastha, Jyoti Mudra and Sambhavi Mudra.
Guided Meditation.
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