Meditation – Cosmic Healing Sounds            
       The Taoist masters discovered that each healthy organ is associated with a particular sound, color, and 
       quality of energy. Emotional problems, pollution, poor food, injuries, and overly strenuous exercise can 
       overheat the internal organs causing them to weaken.  
       This changes the state of each organ’s sound 
       frequency, color, and energetic quality. The Six 
       Healing Sounds practice help to restore, balance, and 
       cleanse the vital organs by correcting these factors.  
       They also stimulate the Chi flow throughout the body 
       to enhance one’s overall health and vitality. The 
       Cosmic Six Healing Sounds help to release any excess 
       heat that may be trapped in the cooling sacs which 
       surround each organ.  As you assume the postures 
       and produce the sounds sub-vocally, their vibrations 
       redistribute any excess heat into cooler regions of the 
       body where this can safely be stored or used. Once 
       the organ energies are balanced, you have a good 
       foundation for establishing and nurturing the virtue 
       energies. This will help to maintain the Chi balance 
       throughout the system.
 
                     
       Tai Chi Walking 
       Cathryn Lai (Instructor) – 406-862-5457,  email: cathi@laitaichi.com, 
       Web site: www.LaiTaiChi.com             Page 1 
                 Chinese 5 Element Theory Summary 
                  
                                       Wood                  Fire               Earth            Metal             Water 
                 Season                 Spring              Summer            Change of          Autumn            Winter 
                                                                               seasons 
                                                                              (Every third 
                                                                                month) 
                 Direction               East                South          Center-  up and       West              North 
                                                                                 down 
                 Planet                Jupiter               Mars               Saturn            Venus           Mercury 
                                 (Expansion/Success)    (Gets Stuff Done,     (Structure)        (Ethereal         (Mind) 
                                                          Action, war,                            Love) 
                                                          aggression) 
                 Color             Green and Blue             Red               Yellow        White / Clear/   Black, Dark Blue 
                                                                                                 Metallic 
                 Sound-                 Shout                Laugh               Sing             Weep              Groan 
                 Healing         (sh-h-h-h-h- Tongue     (Haw-w-w-w-         (who-ooo-oo       (sssss-ss-ss-s  (choo-oo-oo-oo 
                                     near palate)      Mouth wide open       From Throat         Tongue        as when blowing 
                                                       – Small intestines)     Guttural)      behind teeth)      out a candle 
                                                        (Hee-e-e-e-Triple                                         with lips) 
                                                            Heater) 
                 Zang or Yin            Liver               Heart |        Spleen/Pancreas         Lung            Kidney 
                 Organs                                   Pericardium 
                                                                 
                 Associated          Gall Bladder      Small  Intestine |      Stomach            Large            Bladder 
                 Organ                                   Triple Warmer                           Intestine 
                 Mental          emotion, sensitivity      willpower,           clarity          intuition       spontaneity 
                 Quality                                   creativity 
                                                                                                                 Gentleness, 
                 Virtue           Kindness, Patience      Joy, Honor,          Fairness,         Courage,       Calmness and 
                                                            Sincerity          Openness       Righteousness       stillness, 
                                                                                                                  Alertness 
                 Emotion                Anger              Hastiness,       Worry, Anxiety    Grief. Longing,       Fear 
                                                       Arrogance, Cruelty                        Sadness 
                 Related                 Eye                Tongue              Mouth          Nose (smell)     Ears, Genitals, 
                 Senses                                                                        Tough (skin)         Anus 
                 Sense            Sight (Eyes), Tears   Tongue, Speech           Taste            Smell         Hearing (ears), 
                 Commanded                                                                                          Bones 
                 Flavors /               sour                bitter         Sweet, neutral      Pungent/            salty 
                 Taste /                                                                       sharp / Spicy 
                 healing foods 
                 Related Parts    Inner Legs, Groin,     Armpits, Inner                        Chest, Inner      Sides of the 
                 of the Body       Diaphragm, Ribs           Arms             Lips, Mouth     Arms, Thumbs     Feet, Inner Legs, 
                                                                                                                    Chest 
                  
                                                    
                 Tai Chi Walking 
                 Cathryn Lai (Instructor) – 406-862-5457,  email: cathi@laitaichi.com, 
                 Web site: www.LaiTaiChi.com                                                                           Page 2 
       Meditation/Exercise 
       
	






       

	

























       
	








       

         
 	





 











 









           	








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       Tai Chi Walking 
       Cathryn Lai (Instructor) – 406-862-5457,  email: cathi@laitaichi.com, 
       Web site: www.LaiTaiChi.com             Page 3 
       
	

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       Tai Chi Walking 
       Cathryn Lai (Instructor) – 406-862-5457,  email: cathi@laitaichi.com, 
       Web site: www.LaiTaiChi.com             Page 4