Coping Skills Resources and Apps  
             
                                        Meditation Apps 
                                                    
            Headspace – Focuses on meditation which leads to less stress and 
            better sleep. Life changing mindfulness skills in just 2 minutes a day 
            https://www.headspace.com/headspace-meditation-app 
             
            Calm – Mental fitness, relaxation, and sleep are the core of Calm. 
            Providing daily meditation, movement advice, music, relaxing visuals. 
            https://calm.com 
                  Calm Free Resources 
                  https://www.calm.com/blog/free-resources 
             
            Simple Habit – Meditation app that offers daily, five-minute meditation 
            sessions designed to provide a brief respite at any point in your day. 
            https://www.simplehabit.com/ 
                  Simple Habit Meditations 
                  https://www.simplehabit.com/meditations  
             
                                     Mindfulness Practice 
             
            The Free Mindfulness Project 
            http://www.freemindfulness.org/download 
             
            5-4-3-2-1 Grounding Exercise 
            http://static1.squarespace.com/static/530782c6e4b05512e6e90a18/t/56d06c 
            eb37013b97b19f7c21/1456499947764/54321+Grounding+Exercise.pdf 
             
            Lizzo’s Instagram Live Meditation 
            https://www.instagram.com/tv/B9rq0CJh3y2/ 
             
            Guided 5 Senses Grounding 
            https://www.youtube.com/watch?v=1ao4xdDK9iE&list=PLiUrrIiqidTVghUckAJ 
            jCZMYO84ahohMv&index=3 
             
            Guided Creating a Safe Place Grounding 
            https://www.youtube.com/watch?v=Isw37iCwMCg&list=PLiUrrIiqidTVghUckA 
            JjCZMYO84ahohMv&index=5 
             
            Drawing Out a Safe Place 
            https://www.youtube.com/watch?v=YTHgm8wL_IE&list=PLiUrrIiqidTVghUckA 
            JjCZMYO84ahohMv&index=10 
             
            The Squeeze Hug Grounding 
            https://www.youtube.com/watch?v=KeGybW3zuxo&list=PLiUrrIiqidTVghUckA 
            JjCZMYO84ahohMv&index=16