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What kind of results
can I get with P90X?
Here are actual, unretouched “before”
and “after” photos submitted by satisfied
P90X users.*
P90X allows you to achieve in 90 days
What is it? at home what would otherwise tae a year
® in the ym— without fancy, epensive
P90X is a comprehensive inhome fitness and nutrition proram proven to
burn fat and reshape your body with lean muscle in ust 90 days. n fact, if P90X euipment, and for less than the cost of
doesn’t et you absolutely ripped in 90 days, you’ll et your money bac. a ym membership.
different worouts taret every area of your body, incorporatin moves
used by elite athletes, ymnasts, weihtlifters, and martial artists. n
addition to cardio, strenth trainin, and stretchin, you’ll develop etreme
overall fitness with bodyweiht eercises such as pullups and pushups, as
well as plyometrics ump trainin
, yoa, and enpo.
our personal trainer Tony Horton demonstrates each move, showin a
modified version for those still buildin strenth and fleibility. ost important,
he’ll eep you enaed, motivated, and even amused every step of the way.
ver million people, includin numerous professional athletes and Rob S.
celebrities, have bouht P90X and used it to et in the best shape of their
lives. P90X is the sellin home fitness proram in the world, with over
,000 videos posted by satisfied customers on ouube and over 00,000
aceboo fans.
Why is it effective?
any people et frustrated when they’re worin out day after day but
not seein faster proress—that’s what’s nown as the plateau effect.
™
rainer Tony Horton invented the science of Muscle onfusion for P90X, Demi B.
specifically to shatter these plateaus.
n P90X ony continually switches up your routine, constantly addin new
eercises durin the proram’s phases. his variety challenes your muscles
and eeps them from ettin accustomed to the worouts over time. nstead of
levelin off, your body eeps improvin—without you ettin stuc or bored.
nd because you’re worin different muscles in different ways with each
worout, P90X maes it possible for you to “rin t” hard every day, without
* Results may vary. Exercise and proper diet are necessary to
the pain or in ury that often comes from repetitive motion. achieve and maintain weight loss and muscle definition.
P90X Product rainin uide
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What akes P90X® uniue? ui ent needs
ost inhome worout prorams offer only one ind of fitness trainin. • ll you need to do P90X is a couple of
ut the s in P90X ive you intense crosstrainin with hardcore dumbbells or resistance bands, a place to
resistance routines, fatscorchin cardio routines, and abrippin routines, do pullups, and about an hour a day.
as well as etreme yoa and advanced fleibility. ou wor all your muscles,
from every possible anle, usin many different techniues. hether you rossselling suggestions
want to lean out, bul up, or et ripped, there are endless ways to mi and our customers worin out with
match the routines to eep you motivated for the full 90 days and beyond. P90X may be interested in these other
he other thin that maes P90X uniue is ony Horton himself. ot only is eachbody products.
he an eperienced trainer who’s devised the most efficient ways to et your ccessories
body into pea shape, he’s incredibly enain and inspirin, constantly ®
• ¡ £esistance ands
encourain you to “do your best and foret the rest.” He’s also been ®
• P90X ¤hinup ar
nown to crac the odd—and we do mean odd— oe from time to time. • eachbody® Plyometrics at
maine a cross between a demandin drill sereant and a standup comic. • Pushup ¡tands
ou’re pretty close.
— RETAILING TIPS —
Who to target Why P90X?
People who want ony’s riorous trainin and customied nutrition
to lose weiht plan will help you burn fat and shape a lean body.
People who want n focused resistance routines, ony tarets
bi, sculpted every muscle roup you want to build, chisel, utritionals
muscles and show off. • ¡haeoloy®
®
• P90X £esults and £ecovery ormula
thletes looin P90X provides intense crosstrainin to develop • P90X Pea Health ormula
to improve strenth, cardio capacity, and reaction times . • P90X Pea Performance Protein ars
performance
ormer athletes P90X offers fierce challenes that will brin bac
wantin to et your competitive spirit and muscular physiue.
bac in shape
omen who want P90X offers a “ean” option that helps you et
to et stroner stron and toned while stayin slee and lean.
without bulin up
P90X Product rainin uide
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BASE KIT: WHAT’S THE BENEFIT:
Workouts
isc ¤hest « ac • areted strenth and definition worout
emphasies two classic upperbody eercises
isc Plyometrics • plosive umpin cardio routine proven to
dramatically improve athletic performance
isc ¡houlders • Potent combination of pressin, curlin, and fly Product info
« rms movements to strenthen you £etail price§ ¨9.
• ¤ombines strenth, balance, fleibility, and breath ¤lub price§ ¨0©.©
isc oa X wor to enhance your physiue and calm your mind ¤oach price§ ¨9.9
olume Points§ 90
isc es « ac • ore a solid foundation of strenth with this touh ¡ª P90X
totalbody worout full of suats, lunes, and pulls
oach tools
isc enpo X • ntense cardiovascular worout with punchin and • Posters
icin for endurance, balance, and coordination • Postcard
isc X ¡tretch • chieve a hiher level of athleticism over a loner • Promotional product video
period of time, plus prevent in uries and avoid plateaus • e¤ard
• uild deep core strenth while conditionin your body, • eb banners, buttons, and icons
isc ¤ore ¡yneristics to create central support for all of your muscle roups
isc 9 ¤hest, ¡houlders, • evelop all of your upper body muscles, both lare
« riceps and small, to sculpt your arms, shoulders, and chest
isc 0 ac « iceps • uild power in your bac and upper arms, to achieve
upriht posture and visibly toned arm muscles
isc ¤ardio X • owimpact cardio for a fun, fatburnin worout
that will leave you feelin lean and mean
isc b £ipper X • ihten and tone your midsection to sculpt stron,
welldefined sipac abs
esources Posters
• aluable fitness information to help you et the
P90X itness uide most out of your proram ®
†
90 DAYS. GUARANTEED.
Tony Horton’s 12 extreme workouts use the science
of “Muscle Confusion” to get you absolutely ripped
in 90 days. Plus, get Tony’s Ab Ripper X and 3-Phase
P90X utrition uide • comprehensive phase nutrition plan desined to Nutrition Plan as FREE gifts to keep!
READY TO GET RIPPED?
help you lose fat while maintainin hih enery levels For More Information Please Contact: Before After
Independent Beachbody Coach
Steffen R.
Before After
* Results may vary. Exercise and proper diet are necessary to achieve and maintain
weight loss and muscle defi nition. † 90-Day Money-ac uarantee less sh.
• uic overview of the complete P90X treme P90X Postcard.indd 4 3/12/09 4:58:16 PM
How o rin t video Postcard Shannon G.
Home itness trainin system
®
Tony Horton,
P90X Trainer
with P90X Graduate Traci M.
90day • rac your worouts and your proress P90X Postcard.indd 1 3/12/09 4:58:07 PM
worout calendar
ownloadable tools are available in
© 00 eachbody. ll rihts reserved. istributed by Product Partners, ¤, ¡anta onica, ¤ 90¦0¦ your oach nline ffice. ¤ustomiable,
Product Partners, ¤, is the owner of P90X, ¡, ¡haeoloy, P90X £esults and £ecovery ormula, hihuality print pieces are available
P90X Pea Health ormula, eachbody, eam eachbody, and all related desins, trademars, and other
intellectual property. for purchase in the oach esource enter.
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