What You Will Do
          Define the importance of physical activity and 
          personal fitness.
          Explain the relationship between health and fitness.
          Analyze the role of fitness in recognizing and 
          resolving conflicts effectively.
          Describe methods of evaluating health-related 
          fitness.
          Participate in activities to evaluate your health-related 
          fitness.
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      Terms to Know
          physical activity                 sedentary
          exercise                          self-esteem
          physical fitness                  conflicts
          personal fitness                  functional fitness
          health                            skill-related fitness
          wellness                          health-related fitness
          functional health
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      Physical Activity, Exercise, and Health
       Here are some challenges concerning your personal fitness:
          Assessing your level of physical fitness and progress
          Learning about changes in personal habits that you 
          may need to make
          Taking responsibility for planning, developing, and 
          maintaining a healthy and active lifestyle
          Designing a physical-activity and fitness program
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      What Is Physical Activity?                          Term to Know
                                                              Physical 
       Physical activity can be:                              activity
                                                           Any movement 
          Recreational                                     that works the 
             Sports, dancing, swimming                    larger muscles of 
                                                           the body, such 
          Incidental to other activities                  as arm, leg, and 
             Household chores, part-time job               back muscles.
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       What Is Physical Activity?                               Term to Know
                                                                     Exercise
       Physical activity and exercise                            Physical activity 
       are important to your health                              that is planned, 
                                                                 structured, and 
       because physically active                                  repetitive, and 
       people live longer lives.                                  that results in 
                                                                improvements in 
                                                                      fitness.
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