Filetype Power Point PPT | Posted on 07 Sep 2022 | 4 years ago
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Physical Activity and Exercise for
Health and Fitness
Physical activity levels have declined
Healthy People 2010:
More than 55% of U.S. adults do not
engage in recommended amounts of
activity
25% are not active at all
Levels of Physical Activity
Physical Activity on a
Continuum
Physical activity:
any body movement carried out by the skeletal muscles
and requiring energy
Exercise:
planned, structured, repetitive movement of the body
designed to improve or maintain physical fitness
Physical fitness:
a set of physical attributes that allows the body to
respond or adapt to the demands and stress of physical
effort
Lifestyle Physical Activity
For health promotion:
Expend about 150 calories—equivalent to
30 minutes of brisk walking—on most days
For health promotion and weight
management:
Engage in 60 or more daily minutes of
activity to prevent unhealthy weight gain
Engage in 60-90 daily minutes of activity
to sustain weight loss
Moderate Amounts of
Physical Activity
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