Nutrition Plan
     EATING FOR POWER PERFORMANCE                          ®
             Nutrition Plan
    EATING FOR POWER PERFORMANCE
                                                                          TABLE OF CONTENTS
                     INTRODUCTION                                                                  PHASE 1: FAT SHREDDER
                            A Note from Steve Edwards ....................... iii                         Portion Approah ......................................1†
                                                                                                          ­ail Serving Chart ....................................1“
                     PROGRESS ASSESSMENT                                                                  Approved ood €ist ....................................2—
                            The 3 Phases .............................................. 1                 …eal Plan Approah...................................23
                            Customizing the Phases ............................. 2                        Šeipes .....................................................2†
                            3 Approahes to Ahieving our oal .......... 3                       PHASE 2: ENERGY BOOSTER
                            our od at Perentage ..........................                           Portion Approah ......................................‚†
                            od at Target ..........................................                    ­ail Serving Chart ....................................‚“
                            ­etermining our Nutrition €evel ............... ‚                            Approved ood €ist ....................................ƒ—
                                                                                                          …eal Plan Approah...................................ƒ3
                     GENERAL GUIDELINES                                                                   Šeipes .....................................................ƒ†
                            eneral uidelines ..................................... ƒ             PHASE 3: ENDURANCE MAXIMIZER
                            „h ­iet …atters ........................................ ƒ                   Portion Approah ......................................Œ1
                            „hen to Eat ................................................ †                ­ail Serving Chart ....................................Œ3
                            Toss the ‡unˆ‰ ............................................ †                 Approved ood €ist ....................................Œ 
                            „hat Šesults to E‹pet ............................... Œ                      …eal Plan Approah...................................Œ†
                                                                                                          Šeipes .....................................................“1
                            The NumŽer‘’ne ’Žstale ......................... Œ
                            ­rinˆ „ater ................................................ Œ         QUICK OPTIONS
                            Šealulating our Calories ....................... “                         Conveniene oods ..................................1—‚
                            “onˆing” ................................................... “               šuiˆ At‘›ome ­ishes .............................1—‚
                            €ow‘at Cooˆing Tehni–ues .....................1—                     CALORIE AND GRAM BREAKDOWN ..................1—ƒ
                            ˜egetarians ...............................................11
                                                                                                   DAILY JOURNAL .............................................1—Œ
                            Supplements and P“—™ ..............................12
                            Shaˆeolog ................................................1           RECIPE INDEX—ALL LEVELS .........................11†
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